Bean and cheese burrito vs tteokbokki: which is healthier?
They are about equally nutrient-dense: bean and cheese burrito scores 27/100 and tteokbokki 26/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bean and cheese burrito
195 kcal per 100 g. 1 burrito: 235 g
Tteokbokki
137 kcal per 100 g. 1 serving: 300 g
Which to pick for your goal
- Fewer caloriesTteokbokki195 vs 137 kcal per 100 g
- More proteinBean and cheese burrito8 vs 5.8 g per 100 g
- More fiberBean and cheese burrito3 vs 1.1 g per 100 g
- Less sugarBean and cheese burrito1.9 vs 3.3 g per 100 g
- More potassiumBean and cheese burrito223 vs 152 mg per 100 g
- Less saturated fatTteokbokki3.6 vs 0.5 g per 100 g
Nutrition side by side
| Nutrient | Bean and cheese burrito, 100 g | Tteokbokki, 100 g | Bean and cheese burrito, 235 g | Tteokbokki, 300 g |
|---|---|---|---|---|
| Calories | 195 kcal | 137 kcal | 458 kcal | 411 kcal |
| Protein | 8 g | 5.8 g | 19 g | 17 g |
| Carbohydrates | 23 g | 24 g | 55 g | 73 g |
| Sugars | 1.9 g | 3.3 g | 4.3 g | 9.8 g |
| Fiber | 3 g | 1.1 g | 7.2 g | 3.2 g |
| Fat | 7.8 g | 1.8 g | 18 g | 5.4 g |
| Saturated fat | 3.6 g | 0.5 g | 8.6 g | 1.5 g |
| Vitamin C | 3.1 mg | 3.4 mg | 7.4 mg | 10 mg |
| Vitamin A | 44 µg | 32 µg | 105 µg | 97 µg |
| Potassium | 223 mg | 152 mg | 524 mg | 457 mg |
| Iron | 1.9 mg | 0.5 mg | 4.5 mg | 1.4 mg |
| Calcium | 154 mg | 21 mg | 361 mg | 64 mg |
| Magnesium | 28 mg | 22 mg | 67 mg | 66 mg |
| Sodium | 541 mg | 247 mg | 1271 mg | 740 mg |
Last updated . Scores use the HowHealthyIs Score method.