Bean and cheese burrito vs tom yum soup: which is healthier?
They are about equally nutrient-dense: bean and cheese burrito scores 27/100 and tom yum soup 26/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bean and cheese burrito
195 kcal per 100 g. 1 burrito: 235 g
Tom yum soup
34 kcal per 100 g. 1 bowl: 350 g
Which to pick for your goal
- Fewer caloriesTom yum soup195 vs 34 kcal per 100 g
- More proteinBean and cheese burrito8 vs 5.3 g per 100 g
- More fiberBean and cheese burrito3 vs 0.5 g per 100 g
- Less sugarTom yum soup1.9 vs 1.2 g per 100 g
- More potassiumBean and cheese burrito223 vs 134 mg per 100 g
- Less saturated fatTom yum soup3.6 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Bean and cheese burrito, 100 g | Tom yum soup, 100 g | Bean and cheese burrito, 235 g | Tom yum soup, 350 g |
|---|---|---|---|---|
| Calories | 195 kcal | 34 kcal | 458 kcal | 119 kcal |
| Protein | 8 g | 5.3 g | 19 g | 18 g |
| Carbohydrates | 23 g | 2.9 g | 55 g | 10 g |
| Sugars | 1.9 g | 1.2 g | 4.3 g | 4.1 g |
| Fiber | 3 g | 0.5 g | 7.2 g | 1.6 g |
| Fat | 7.8 g | 0.4 g | 18 g | 1.3 g |
| Saturated fat | 3.6 g | <0.1 g | 8.6 g | 0.2 g |
| Vitamin C | 3.1 mg | 3.2 mg | 7.4 mg | 11 mg |
| Vitamin A | 44 µg | 5.6 µg | 105 µg | 20 µg |
| Potassium | 223 mg | 134 mg | 524 mg | 468 mg |
| Iron | 1.9 mg | 0.6 mg | 4.5 mg | 2 mg |
| Calcium | 154 mg | 22 mg | 361 mg | 76 mg |
| Magnesium | 28 mg | 17 mg | 67 mg | 59 mg |
| Sodium | 541 mg | 529 mg | 1271 mg | 1852 mg |
Last updated . Scores use the HowHealthyIs Score method.