Bean and cheese burrito vs döner kebab: which is healthier?
They are about equally nutrient-dense: bean and cheese burrito scores 27/100 and döner kebab 27/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bean and cheese burrito
195 kcal per 100 g. 1 burrito: 235 g
Döner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Which to pick for your goal
- Fewer caloriesAbout even195 vs 188 kcal per 100 g
- More proteinDöner kebab8 vs 12 g per 100 g
- More fiberBean and cheese burrito3 vs 1 g per 100 g
- Less sugarAbout even1.9 vs 1.5 g per 100 g
- More potassiumAbout even223 vs 236 mg per 100 g
- Less saturated fatAbout even3.6 vs 3.3 g per 100 g
Nutrition side by side
| Nutrient | Bean and cheese burrito, 100 g | Döner kebab, 100 g | Bean and cheese burrito, 235 g | Döner kebab, 320 g |
|---|---|---|---|---|
| Calories | 195 kcal | 188 kcal | 458 kcal | 602 kcal |
| Protein | 8 g | 12 g | 19 g | 39 g |
| Carbohydrates | 23 g | 16 g | 55 g | 51 g |
| Sugars | 1.9 g | 1.5 g | 4.3 g | 4.7 g |
| Fiber | 3 g | 1 g | 7.2 g | 3.3 g |
| Fat | 7.8 g | 8 g | 18 g | 26 g |
| Saturated fat | 3.6 g | 3.3 g | 8.6 g | 11 g |
| Vitamin C | 3.1 mg | 2.8 mg | 7.4 mg | 8.9 mg |
| Vitamin A | 44 µg | 49 µg | 105 µg | 156 µg |
| Potassium | 223 mg | 236 mg | 524 mg | 756 mg |
| Iron | 1.9 mg | 1.5 mg | 4.5 mg | 4.7 mg |
| Calcium | 154 mg | 48 mg | 361 mg | 154 mg |
| Magnesium | 28 mg | 20 mg | 67 mg | 64 mg |
| Sodium | 541 mg | 352 mg | 1271 mg | 1127 mg |
Last updated . Scores use the HowHealthyIs Score method.