Bean and cheese burrito vs chicken biryani: which is healthier?
They are about equally nutrient-dense: bean and cheese burrito scores 27/100 and chicken biryani 29/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bean and cheese burrito
195 kcal per 100 g. 1 burrito: 235 g
Chicken biryani
160 kcal per 100 g. 1 plate: 350 g
Which to pick for your goal
- Fewer caloriesChicken biryani195 vs 160 kcal per 100 g
- More proteinAbout even8 vs 8.4 g per 100 g
- More fiberBean and cheese burrito3 vs 0.7 g per 100 g
- Less sugarChicken biryani1.9 vs 1.1 g per 100 g
- More potassiumBean and cheese burrito223 vs 157 mg per 100 g
- Less saturated fatChicken biryani3.6 vs 1.6 g per 100 g
Nutrition side by side
| Nutrient | Bean and cheese burrito, 100 g | Chicken biryani, 100 g | Bean and cheese burrito, 235 g | Chicken biryani, 350 g |
|---|---|---|---|---|
| Calories | 195 kcal | 160 kcal | 458 kcal | 560 kcal |
| Protein | 8 g | 8.4 g | 19 g | 29 g |
| Carbohydrates | 23 g | 17 g | 55 g | 61 g |
| Sugars | 1.9 g | 1.1 g | 4.3 g | 4 g |
| Fiber | 3 g | 0.7 g | 7.2 g | 2.5 g |
| Fat | 7.8 g | 6 g | 18 g | 21 g |
| Saturated fat | 3.6 g | 1.6 g | 8.6 g | 5.8 g |
| Vitamin C | 3.1 mg | 3 mg | 7.4 mg | 10 mg |
| Vitamin A | 44 µg | 11 µg | 105 µg | 37 µg |
| Potassium | 223 mg | 157 mg | 524 mg | 549 mg |
| Iron | 1.9 mg | 1.4 mg | 4.5 mg | 4.9 mg |
| Calcium | 154 mg | 29 mg | 361 mg | 101 mg |
| Magnesium | 28 mg | 17 mg | 67 mg | 60 mg |
| Sodium | 541 mg | 261 mg | 1271 mg | 912 mg |
Last updated . Scores use the HowHealthyIs Score method.