Beef bulgogi vs spaghetti carbonara: which is healthier?
They are about equally nutrient-dense: beef bulgogi scores 19/100 and spaghetti carbonara 20/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Beef bulgogi
226 kcal per 100 g. 1 serving: 180 g
Spaghetti carbonara
214 kcal per 100 g. 1 plate: 330 g
Which to pick for your goal
- Fewer caloriesAbout even226 vs 214 kcal per 100 g
- More proteinBeef bulgogi18 vs 9.9 g per 100 g
- More fiberAbout even1.1 vs 1 g per 100 g
- Less sugarSpaghetti carbonara5.8 vs 1 g per 100 g
- More potassiumBeef bulgogi364 vs 119 mg per 100 g
- Less saturated fatSpaghetti carbonara4.6 vs 3.5 g per 100 g
Nutrition side by side
| Nutrient | Beef bulgogi, 100 g | Spaghetti carbonara, 100 g | Beef bulgogi, 180 g | Spaghetti carbonara, 330 g |
|---|---|---|---|---|
| Calories | 226 kcal | 214 kcal | 407 kcal | 706 kcal |
| Protein | 18 g | 9.9 g | 32 g | 33 g |
| Carbohydrates | 8.8 g | 23 g | 16 g | 76 g |
| Sugars | 5.8 g | 1 g | 10 g | 3.2 g |
| Fiber | 1.1 g | 1 g | 2 g | 3.4 g |
| Fat | 13 g | 8.8 g | 24 g | 29 g |
| Saturated fat | 4.6 g | 3.5 g | 8.2 g | 12 g |
| Vitamin C | 3.4 mg | 0 mg | 6 mg | 0 mg |
| Vitamin A | 2.5 µg | 41 µg | 4.4 µg | 136 µg |
| Potassium | 364 mg | 119 mg | 656 mg | 393 mg |
| Iron | 1.6 mg | 0.8 mg | 2.9 mg | 2.7 mg |
| Calcium | 43 mg | 101 mg | 78 mg | 332 mg |
| Magnesium | 31 mg | 23 mg | 57 mg | 75 mg |
| Sodium | 576 mg | 330 mg | 1036 mg | 1090 mg |
Last updated . Scores use the HowHealthyIs Score method.