Beef bulgogi vs cheese pide: which is healthier?
They are about equally nutrient-dense: beef bulgogi scores 19/100 and cheese pide 17/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Beef bulgogi
226 kcal per 100 g. 1 serving: 180 g
Cheese pide
316 kcal per 100 g. 1 pide: 225 g
Which to pick for your goal
- Fewer caloriesBeef bulgogi226 vs 316 kcal per 100 g
- More proteinBeef bulgogi18 vs 14 g per 100 g
- More fiberAbout even1.1 vs 1.3 g per 100 g
- Less sugarCheese pide5.8 vs 0.5 g per 100 g
- More potassiumBeef bulgogi364 vs 85 mg per 100 g
- Less saturated fatBeef bulgogi4.6 vs 7.4 g per 100 g
Nutrition side by side
| Nutrient | Beef bulgogi, 100 g | Cheese pide, 100 g | Beef bulgogi, 180 g | Cheese pide, 225 g |
|---|---|---|---|---|
| Calories | 226 kcal | 316 kcal | 407 kcal | 711 kcal |
| Protein | 18 g | 14 g | 32 g | 31 g |
| Carbohydrates | 8.8 g | 33 g | 16 g | 75 g |
| Sugars | 5.8 g | 0.5 g | 10 g | 1.1 g |
| Fiber | 1.1 g | 1.3 g | 2 g | 2.9 g |
| Fat | 13 g | 14 g | 24 g | 31 g |
| Saturated fat | 4.6 g | 7.4 g | 8.2 g | 17 g |
| Vitamin C | 3.4 mg | 0 mg | 6 mg | 0 mg |
| Vitamin A | 2.5 µg | 97 µg | 4.4 µg | 219 µg |
| Potassium | 364 mg | 85 mg | 656 mg | 192 mg |
| Iron | 1.6 mg | 2.1 mg | 2.9 mg | 4.8 mg |
| Calcium | 43 mg | 203 mg | 78 mg | 458 mg |
| Magnesium | 31 mg | 20 mg | 57 mg | 44 mg |
| Sodium | 576 mg | 549 mg | 1036 mg | 1235 mg |
Last updated . Scores use the HowHealthyIs Score method.