Beef bulgogi vs naan: which is healthier?
They are about equally nutrient-dense: beef bulgogi scores 19/100 and naan 19/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Beef bulgogi
226 kcal per 100 g. 1 serving: 180 g
Naan
305 kcal per 100 g. 1 naan: 95 g
Which to pick for your goal
- Fewer caloriesBeef bulgogi226 vs 305 kcal per 100 g
- More proteinBeef bulgogi18 vs 8 g per 100 g
- More fiberNaan1.1 vs 2 g per 100 g
- Less sugarNaan5.8 vs 3 g per 100 g
- More potassiumBeef bulgogi364 vs 122 mg per 100 g
- Less saturated fatNaan4.6 vs 2.8 g per 100 g
Nutrition side by side
| Nutrient | Beef bulgogi, 100 g | Naan, 100 g | Beef bulgogi, 180 g | Naan, 95 g |
|---|---|---|---|---|
| Calories | 226 kcal | 305 kcal | 407 kcal | 290 kcal |
| Protein | 18 g | 8 g | 32 g | 7.6 g |
| Carbohydrates | 8.8 g | 52 g | 16 g | 50 g |
| Sugars | 5.8 g | 3 g | 10 g | 2.8 g |
| Fiber | 1.1 g | 2 g | 2 g | 1.9 g |
| Fat | 13 g | 6.7 g | 24 g | 6.4 g |
| Saturated fat | 4.6 g | 2.8 g | 8.2 g | 2.7 g |
| Vitamin C | 3.4 mg | <0.1 mg | 6 mg | <0.1 mg |
| Vitamin A | 2.5 µg | 38 µg | 4.4 µg | 36 µg |
| Potassium | 364 mg | 122 mg | 656 mg | 116 mg |
| Iron | 1.6 mg | 3.1 mg | 2.9 mg | 2.9 mg |
| Calcium | 43 mg | 85 mg | 78 mg | 81 mg |
| Magnesium | 31 mg | 18 mg | 57 mg | 17 mg |
| Sodium | 576 mg | 482 mg | 1036 mg | 458 mg |
Last updated . Scores use the HowHealthyIs Score method.