Beef bulgogi vs döner kebab: which is healthier?
Döner kebab is more nutrient-dense, scoring 27/100 against 19/100 for beef bulgogi. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Beef bulgogi
226 kcal per 100 g. 1 serving: 180 g
Döner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Higher scoreWhich to pick for your goal
- Fewer caloriesDöner kebab226 vs 188 kcal per 100 g
- More proteinBeef bulgogi18 vs 12 g per 100 g
- More fiberAbout even1.1 vs 1 g per 100 g
- Less sugarDöner kebab5.8 vs 1.5 g per 100 g
- More potassiumBeef bulgogi364 vs 236 mg per 100 g
- Less saturated fatDöner kebab4.6 vs 3.3 g per 100 g
Nutrition side by side
| Nutrient | Beef bulgogi, 100 g | Döner kebab, 100 g | Beef bulgogi, 180 g | Döner kebab, 320 g |
|---|---|---|---|---|
| Calories | 226 kcal | 188 kcal | 407 kcal | 602 kcal |
| Protein | 18 g | 12 g | 32 g | 39 g |
| Carbohydrates | 8.8 g | 16 g | 16 g | 51 g |
| Sugars | 5.8 g | 1.5 g | 10 g | 4.7 g |
| Fiber | 1.1 g | 1 g | 2 g | 3.3 g |
| Fat | 13 g | 8 g | 24 g | 26 g |
| Saturated fat | 4.6 g | 3.3 g | 8.2 g | 11 g |
| Vitamin C | 3.4 mg | 2.8 mg | 6 mg | 8.9 mg |
| Vitamin A | 2.5 µg | 49 µg | 4.4 µg | 156 µg |
| Potassium | 364 mg | 236 mg | 656 mg | 756 mg |
| Iron | 1.6 mg | 1.5 mg | 2.9 mg | 4.7 mg |
| Calcium | 43 mg | 48 mg | 78 mg | 154 mg |
| Magnesium | 31 mg | 20 mg | 57 mg | 64 mg |
| Sodium | 576 mg | 352 mg | 1036 mg | 1127 mg |
Last updated . Scores use the HowHealthyIs Score method.