Buffalo wings vs cheese pide: which is healthier?
They are about equally nutrient-dense: buffalo wings scores 16/100 and cheese pide 17/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Buffalo wings
276 kcal per 100 g. 6 wings: 200 g
Cheese pide
316 kcal per 100 g. 1 pide: 225 g
Which to pick for your goal
- Fewer caloriesBuffalo wings276 vs 316 kcal per 100 g
- More proteinBuffalo wings19 vs 14 g per 100 g
- More fiberCheese pide<0.1 vs 1.3 g per 100 g
- Less sugarAbout even0.2 vs 0.5 g per 100 g
- More potassiumBuffalo wings226 vs 85 mg per 100 g
- Less saturated fatAbout even7.3 vs 7.4 g per 100 g
Nutrition side by side
| Nutrient | Buffalo wings, 100 g | Cheese pide, 100 g | Buffalo wings, 200 g | Cheese pide, 225 g |
|---|---|---|---|---|
| Calories | 276 kcal | 316 kcal | 552 kcal | 711 kcal |
| Protein | 19 g | 14 g | 38 g | 31 g |
| Carbohydrates | 0.4 g | 33 g | 0.8 g | 75 g |
| Sugars | 0.2 g | 0.5 g | 0.3 g | 1.1 g |
| Fiber | <0.1 g | 1.3 g | 0.1 g | 2.9 g |
| Fat | 21 g | 14 g | 43 g | 31 g |
| Saturated fat | 7.3 g | 7.4 g | 15 g | 17 g |
| Vitamin C | 9.8 mg | 0 mg | 20 mg | 0 mg |
| Vitamin A | 55 µg | 97 µg | 111 µg | 219 µg |
| Potassium | 226 mg | 85 mg | 452 mg | 192 mg |
| Iron | 0.6 mg | 2.1 mg | 1.2 mg | 4.8 mg |
| Calcium | 15 mg | 203 mg | 30 mg | 458 mg |
| Magnesium | 18 mg | 20 mg | 37 mg | 44 mg |
| Sodium | 605 mg | 549 mg | 1211 mg | 1235 mg |
Last updated . Scores use the HowHealthyIs Score method.