Bubble tea vs coffee frappe: which is healthier?
They are about equally nutrient-dense: bubble tea scores 7/100 and coffee frappe 5/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bubble tea
55 kcal per 100 g. 1 cup (16 oz): 560 g
Coffee frappe
61 kcal per 100 g. 1 cup (16 oz): 510 g
Which to pick for your goal
- Fewer caloriesAbout even55 vs 61 kcal per 100 g
- More proteinCoffee frappe0.5 vs 1.3 g per 100 g
- More fiberAbout even<0.1 vs 0 g per 100 g
- Less sugarBubble tea6.3 vs 9 g per 100 g
- More potassiumCoffee frappe36 vs 65 mg per 100 g
- Less saturated fatBubble tea0.3 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Bubble tea, 100 g | Coffee frappe, 100 g | Bubble tea, 560 g | Coffee frappe, 510 g |
|---|---|---|---|---|
| Calories | 55 kcal | 61 kcal | 308 kcal | 311 kcal |
| Protein | 0.5 g | 1.3 g | 2.6 g | 6.6 g |
| Carbohydrates | 13 g | 9.2 g | 70 g | 47 g |
| Sugars | 6.3 g | 9 g | 35 g | 46 g |
| Fiber | <0.1 g | 0 g | 0.3 g | 0 g |
| Fat | 0.5 g | 2.2 g | 2.6 g | 11 g |
| Saturated fat | 0.3 g | 1.3 g | 1.5 g | 6.8 g |
| Vitamin C | 0 mg | 0 mg | 0 mg | 0 mg |
| Vitamin A | 6.6 µg | 25 µg | 37 µg | 130 µg |
| Potassium | 36 mg | 65 mg | 203 mg | 334 mg |
| Iron | 0.1 mg | <0.1 mg | 0.7 mg | 0.1 mg |
| Calcium | 18 mg | 46 mg | 103 mg | 236 mg |
| Magnesium | 3.1 mg | 5.1 mg | 18 mg | 26 mg |
| Sodium | 8.8 mg | 17 mg | 49 mg | 88 mg |
Last updated . Scores use the HowHealthyIs Score method.