Brie cheese vs fruit yogurt: which is healthier?

They are about equally nutrient-dense: brie cheese scores 9/100 and fruit yogurt 11/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Brie cheese

9/100Low nutrient density

334 kcal per 100 g. 1 oz (28 g): 28 g

Fruit yogurt

11/100Low nutrient density

99 kcal per 100 g. 1 container: 170 g

Which to pick for your goal

Fewer caloriesFruit yogurt334 vs 99 kcal per 100 g
More proteinBrie cheese21 vs 4 g per 100 g
More fiberAbout even0 vs 0 g per 100 g
Less sugarBrie cheese0.5 vs 19 g per 100 g
More potassiumFruit yogurt152 vs 177 mg per 100 g
Less saturated fatFruit yogurt17 vs 0.7 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Brie cheese, 100 g	Fruit yogurt, 100 g	Brie cheese, 28 g	Fruit yogurt, 170 g
Calories	334 kcal	99 kcal	94 kcal	168 kcal
Protein	21 g	4 g	5.8 g	6.8 g
Carbohydrates	0.5 g	19 g	0.1 g	32 g
Sugars	0.5 g	19 g	0.1 g	32 g
Fiber	0 g	0 g	0 g	0 g
Fat	28 g	1.1 g	7.8 g	2 g
Saturated fat	17 g	0.7 g	4.9 g	1.3 g
Vitamin C	0 mg	0.6 mg	0 mg	1 mg
Vitamin A	174 µg	11 µg	49 µg	19 µg
Potassium	152 mg	177 mg	43 mg	301 mg
Iron	0.5 mg	<0.1 mg	0.1 mg	0.1 mg
Calcium	184 mg	138 mg	52 mg	235 mg
Magnesium	20 mg	13 mg	5.6 mg	22 mg
Sodium	629 mg	53 mg	176 mg	90 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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