Spinach and feta börek vs spanakopita: which is healthier?
Spanakopita is more nutrient-dense, scoring 64/100 against 48/100 for spinach and feta börek. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Spinach and feta börek
233 kcal per 100 g. 1 square: 150 g
Spanakopita
241 kcal per 100 g. 1 square: 150 g
Higher scoreWhich to pick for your goal
- Fewer caloriesAbout even233 vs 241 kcal per 100 g
- More proteinSpanakopita7.1 vs 7.9 g per 100 g
- More fiberSpanakopita1.4 vs 2.3 g per 100 g
- Less sugarSpanakopita1.4 vs 0.5 g per 100 g
- More potassiumSpanakopita256 vs 452 mg per 100 g
- Less saturated fatSpinach and feta börek3.9 vs 4.5 g per 100 g
Nutrition side by side
| Nutrient | Spinach and feta börek, 100 g | Spanakopita, 100 g | Spinach and feta börek, 150 g | Spanakopita, 150 g |
|---|---|---|---|---|
| Calories | 233 kcal | 241 kcal | 350 kcal | 362 kcal |
| Protein | 7.1 g | 7.9 g | 11 g | 12 g |
| Carbohydrates | 20 g | 20 g | 30 g | 30 g |
| Sugars | 1.4 g | 0.5 g | 2.1 g | 0.8 g |
| Fiber | 1.4 g | 2.3 g | 2.2 g | 3.4 g |
| Fat | 14 g | 15 g | 21 g | 23 g |
| Saturated fat | 3.9 g | 4.5 g | 5.9 g | 6.7 g |
| Vitamin C | 9.6 mg | 23 mg | 14 mg | 34 mg |
| Vitamin A | 190 µg | 362 µg | 285 µg | 544 µg |
| Potassium | 256 mg | 452 mg | 384 mg | 677 mg |
| Iron | 2.2 mg | 3.3 mg | 3.2 mg | 5 mg |
| Calcium | 139 mg | 181 mg | 208 mg | 272 mg |
| Magnesium | 36 mg | 65 mg | 55 mg | 97 mg |
| Sodium | 443 mg | 515 mg | 664 mg | 773 mg |
Last updated . Scores use the HowHealthyIs Score method.