Spinach and feta börek vs miso soup: which is healthier?
They are about equally nutrient-dense: spinach and feta börek scores 48/100 and miso soup 47/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Spinach and feta börek
233 kcal per 100 g. 1 square: 150 g
Miso soup
40 kcal per 100 g. 1 bowl: 240 g
Which to pick for your goal
- Fewer caloriesMiso soup233 vs 40 kcal per 100 g
- More proteinSpinach and feta börek7.1 vs 4.1 g per 100 g
- More fiberSpinach and feta börek1.4 vs 0.5 g per 100 g
- Less sugarMiso soup1.4 vs 0.6 g per 100 g
- More potassiumSpinach and feta börek256 vs 160 mg per 100 g
- Less saturated fatMiso soup3.9 vs 0.3 g per 100 g
Nutrition side by side
| Nutrient | Spinach and feta börek, 100 g | Miso soup, 100 g | Spinach and feta börek, 150 g | Miso soup, 240 g |
|---|---|---|---|---|
| Calories | 233 kcal | 40 kcal | 350 kcal | 96 kcal |
| Protein | 7.1 g | 4.1 g | 11 g | 9.8 g |
| Carbohydrates | 20 g | 2.2 g | 30 g | 5.4 g |
| Sugars | 1.4 g | 0.6 g | 2.1 g | 1.3 g |
| Fiber | 1.4 g | 0.5 g | 2.2 g | 1.1 g |
| Fat | 14 g | 1.8 g | 21 g | 4.4 g |
| Saturated fat | 3.9 g | 0.3 g | 5.9 g | 0.8 g |
| Vitamin C | 9.6 mg | 0.6 mg | 14 mg | 1.3 mg |
| Vitamin A | 190 µg | 3.4 µg | 285 µg | 8.1 µg |
| Potassium | 256 mg | 160 mg | 384 mg | 385 mg |
| Iron | 2.2 mg | 1.1 mg | 3.2 mg | 2.6 mg |
| Calcium | 139 mg | 66 mg | 208 mg | 159 mg |
| Magnesium | 36 mg | 16 mg | 55 mg | 39 mg |
| Sodium | 443 mg | 387 mg | 664 mg | 928 mg |
Last updated . Scores use the HowHealthyIs Score method.