Spinach and feta börek vs fish and chips: which is healthier?
They are about equally nutrient-dense: spinach and feta börek scores 48/100 and fish and chips 48/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Spinach and feta börek
233 kcal per 100 g. 1 square: 150 g
Fish and chips
195 kcal per 100 g. 1 portion: 470 g
Which to pick for your goal
- Fewer caloriesFish and chips233 vs 195 kcal per 100 g
- More proteinFish and chips7.1 vs 8.9 g per 100 g
- More fiberAbout even1.4 vs 1.1 g per 100 g
- Less sugarFish and chips1.4 vs 0.4 g per 100 g
- More potassiumFish and chips256 vs 427 mg per 100 g
- Less saturated fatFish and chips3.9 vs 0.9 g per 100 g
Nutrition side by side
| Nutrient | Spinach and feta börek, 100 g | Fish and chips, 100 g | Spinach and feta börek, 150 g | Fish and chips, 470 g |
|---|---|---|---|---|
| Calories | 233 kcal | 195 kcal | 350 kcal | 917 kcal |
| Protein | 7.1 g | 8.9 g | 11 g | 42 g |
| Carbohydrates | 20 g | 20 g | 30 g | 93 g |
| Sugars | 1.4 g | 0.4 g | 2.1 g | 2 g |
| Fiber | 1.4 g | 1.1 g | 2.2 g | 5.3 g |
| Fat | 14 g | 8.9 g | 21 g | 42 g |
| Saturated fat | 3.9 g | 0.9 g | 5.9 g | 4.4 g |
| Vitamin C | 9.6 mg | 4 mg | 14 mg | 19 mg |
| Vitamin A | 190 µg | 4.3 µg | 285 µg | 20 µg |
| Potassium | 256 mg | 427 mg | 384 mg | 2007 mg |
| Iron | 2.2 mg | 1.2 mg | 3.2 mg | 5.8 mg |
| Calcium | 139 mg | 48 mg | 208 mg | 225 mg |
| Magnesium | 36 mg | 29 mg | 55 mg | 136 mg |
| Sodium | 443 mg | 305 mg | 664 mg | 1432 mg |
Last updated . Scores use the HowHealthyIs Score method.