Bibimbap vs fresh spring rolls: which is healthier?
They are about equally nutrient-dense: bibimbap scores 44/100 and fresh spring rolls 43/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bibimbap
145 kcal per 100 g. 1 bowl: 500 g
Fresh spring rolls
140 kcal per 100 g. 2 rolls with sauce: 190 g
Which to pick for your goal
- Fewer caloriesAbout even145 vs 140 kcal per 100 g
- More proteinFresh spring rolls5.6 vs 6.6 g per 100 g
- More fiberAbout even1.1 vs 1.3 g per 100 g
- Less sugarAbout even2.7 vs 2.5 g per 100 g
- More potassiumBibimbap209 vs 145 mg per 100 g
- Less saturated fatFresh spring rolls1.5 vs 0.6 g per 100 g
Nutrition side by side
| Nutrient | Bibimbap, 100 g | Fresh spring rolls, 100 g | Bibimbap, 500 g | Fresh spring rolls, 190 g |
|---|---|---|---|---|
| Calories | 145 kcal | 140 kcal | 725 kcal | 266 kcal |
| Protein | 5.6 g | 6.6 g | 28 g | 13 g |
| Carbohydrates | 17 g | 22 g | 87 g | 42 g |
| Sugars | 2.7 g | 2.5 g | 13 g | 4.7 g |
| Fiber | 1.1 g | 1.3 g | 5.4 g | 2.5 g |
| Fat | 6 g | 2.8 g | 30 g | 5.3 g |
| Saturated fat | 1.5 g | 0.6 g | 7.3 g | 1.1 g |
| Vitamin C | 6.7 mg | 2.3 mg | 34 mg | 4.4 mg |
| Vitamin A | 124 µg | 129 µg | 618 µg | 246 µg |
| Potassium | 209 mg | 145 mg | 1044 mg | 276 mg |
| Iron | 1.1 mg | 0.7 mg | 5.8 mg | 1.3 mg |
| Calcium | 32 mg | 36 mg | 158 mg | 68 mg |
| Magnesium | 25 mg | 24 mg | 125 mg | 46 mg |
| Sodium | 221 mg | 280 mg | 1103 mg | 531 mg |
Last updated . Scores use the HowHealthyIs Score method.