Bibimbap vs chicken teriyaki with rice: which is healthier?
Bibimbap is more nutrient-dense, scoring 44/100 against 22/100 for chicken teriyaki with rice. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bibimbap
145 kcal per 100 g. 1 bowl: 500 g
Higher scoreChicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Which to pick for your goal
- Fewer caloriesAbout even145 vs 159 kcal per 100 g
- More proteinChicken teriyaki with rice5.6 vs 10 g per 100 g
- More fiberBibimbap1.1 vs 0.1 g per 100 g
- Less sugarChicken teriyaki with rice2.7 vs 2.1 g per 100 g
- More potassiumBibimbap209 vs 146 mg per 100 g
- Less saturated fatChicken teriyaki with rice1.5 vs 0.6 g per 100 g
Nutrition side by side
| Nutrient | Bibimbap, 100 g | Chicken teriyaki with rice, 100 g | Bibimbap, 500 g | Chicken teriyaki with rice, 380 g |
|---|---|---|---|---|
| Calories | 145 kcal | 159 kcal | 725 kcal | 604 kcal |
| Protein | 5.6 g | 10 g | 28 g | 38 g |
| Carbohydrates | 17 g | 22 g | 87 g | 84 g |
| Sugars | 2.7 g | 2.1 g | 13 g | 8 g |
| Fiber | 1.1 g | 0.1 g | 5.4 g | 0.5 g |
| Fat | 6 g | 2.9 g | 30 g | 11 g |
| Saturated fat | 1.5 g | 0.6 g | 7.3 g | 2.2 g |
| Vitamin C | 6.7 mg | 0.4 mg | 34 mg | 1.6 mg |
| Vitamin A | 124 µg | 3.5 µg | 618 µg | 13 µg |
| Potassium | 209 mg | 146 mg | 1044 mg | 556 mg |
| Iron | 1.1 mg | 0.7 mg | 5.8 mg | 2.6 mg |
| Calcium | 32 mg | 12 mg | 158 mg | 45 mg |
| Magnesium | 25 mg | 21 mg | 125 mg | 78 mg |
| Sodium | 221 mg | 266 mg | 1103 mg | 1011 mg |
Last updated . Scores use the HowHealthyIs Score method.