Beer vs white wine: which is healthier?

They are about equally nutrient-dense: beer scores 0/100 and white wine 0/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Beer

0/100Low nutrient density

43 kcal per 100 g. 1 can (355 ml): 356 g

White wine

0/100Low nutrient density

82 kcal per 100 g. 1 glass (150 ml): 147 g

Which to pick for your goal

Fewer caloriesBeer43 vs 82 kcal per 100 g
More proteinAbout even0.5 vs <0.1 g per 100 g
More fiberAbout even0 vs 0 g per 100 g
Less sugarBeer0 vs 1 g per 100 g
More potassiumWhite wine27 vs 71 mg per 100 g
Less saturated fatAbout even0 vs 0 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Beer, 100 g	White wine, 100 g	Beer, 356 g	White wine, 147 g
Calories	43 kcal	82 kcal	153 kcal	121 kcal
Protein	0.5 g	<0.1 g	1.6 g	0.1 g
Carbohydrates	3.5 g	2.6 g	13 g	3.8 g
Sugars	0 g	1 g	0 g	1.4 g
Fiber	0 g	0 g	0 g	0 g
Fat	0 g	0 g	0 g	0 g
Saturated fat	0 g	0 g	0 g	0 g
Vitamin C	0 mg	0 mg	0 mg	0 mg
Vitamin A	0 µg	0 µg	0 µg	0 µg
Potassium	27 mg	71 mg	96 mg	104 mg
Iron	<0.1 mg	0.3 mg	<0.1 mg	0.4 mg
Calcium	4 mg	9 mg	14 mg	13 mg
Magnesium	6 mg	10 mg	21 mg	15 mg
Sodium	4 mg	5 mg	14 mg	7.3 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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