BBQ pork ribs vs tiramisu: which is healthier?
They are about equally nutrient-dense: BBQ pork ribs scores 10/100 and tiramisu 10/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
BBQ pork ribs
336 kcal per 100 g. Half rack (meat only): 290 g
Tiramisu
252 kcal per 100 g. 1 square: 150 g
Which to pick for your goal
- Fewer caloriesTiramisu336 vs 252 kcal per 100 g
- More proteinBBQ pork ribs16 vs 5.6 g per 100 g
- More fiberAbout even0.5 vs 0.5 g per 100 g
- Less sugarAbout even9 vs 9.3 g per 100 g
- More potassiumBBQ pork ribs325 vs 120 mg per 100 g
- Less saturated fatBBQ pork ribs7.9 vs 9.6 g per 100 g
Nutrition side by side
| Nutrient | BBQ pork ribs, 100 g | Tiramisu, 100 g | BBQ pork ribs, 290 g | Tiramisu, 150 g |
|---|---|---|---|---|
| Calories | 336 kcal | 252 kcal | 974 kcal | 378 kcal |
| Protein | 16 g | 5.6 g | 48 g | 8.5 g |
| Carbohydrates | 11 g | 20 g | 33 g | 30 g |
| Sugars | 9 g | 9.3 g | 26 g | 14 g |
| Fiber | 0.5 g | 0.5 g | 1.4 g | 0.7 g |
| Fat | 25 g | 17 g | 71 g | 26 g |
| Saturated fat | 7.9 g | 9.6 g | 23 g | 14 g |
| Vitamin C | 0.1 mg | 0.2 mg | 0.4 mg | 0.2 mg |
| Vitamin A | 15 µg | 195 µg | 44 µg | 292 µg |
| Potassium | 325 mg | 120 mg | 942 mg | 180 mg |
| Iron | 1.3 mg | 1 mg | 3.7 mg | 1.5 mg |
| Calcium | 27 mg | 50 mg | 78 mg | 75 mg |
| Magnesium | 21 mg | 27 mg | 62 mg | 40 mg |
| Sodium | 579 mg | 117 mg | 1678 mg | 175 mg |
Last updated . Scores use the HowHealthyIs Score method.