BBQ pork ribs vs sütlaç: which is healthier?
They are about equally nutrient-dense: BBQ pork ribs scores 10/100 and sütlaç 9/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
BBQ pork ribs
336 kcal per 100 g. Half rack (meat only): 290 g
Sütlaç
124 kcal per 100 g. 1 bowl: 200 g
Which to pick for your goal
- Fewer caloriesSütlaç336 vs 124 kcal per 100 g
- More proteinBBQ pork ribs16 vs 3 g per 100 g
- More fiberAbout even0.5 vs 0.1 g per 100 g
- Less sugarBBQ pork ribs9 vs 16 g per 100 g
- More potassiumBBQ pork ribs325 vs 112 mg per 100 g
- Less saturated fatSütlaç7.9 vs 1.5 g per 100 g
Nutrition side by side
| Nutrient | BBQ pork ribs, 100 g | Sütlaç, 100 g | BBQ pork ribs, 290 g | Sütlaç, 200 g |
|---|---|---|---|---|
| Calories | 336 kcal | 124 kcal | 974 kcal | 248 kcal |
| Protein | 16 g | 3 g | 48 g | 6.1 g |
| Carbohydrates | 11 g | 22 g | 33 g | 45 g |
| Sugars | 9 g | 16 g | 26 g | 31 g |
| Fiber | 0.5 g | 0.1 g | 1.4 g | 0.3 g |
| Fat | 25 g | 2.6 g | 71 g | 5.2 g |
| Saturated fat | 7.9 g | 1.5 g | 23 g | 3 g |
| Vitamin C | 0.1 mg | 0 mg | 0.4 mg | 0 mg |
| Vitamin A | 15 µg | 36 µg | 44 µg | 72 µg |
| Potassium | 325 mg | 112 mg | 942 mg | 225 mg |
| Iron | 1.3 mg | 0.3 mg | 3.7 mg | 0.6 mg |
| Calcium | 27 mg | 91 mg | 78 mg | 182 mg |
| Magnesium | 21 mg | 10 mg | 62 mg | 21 mg |
| Sodium | 579 mg | 35 mg | 1678 mg | 70 mg |
Last updated . Scores use the HowHealthyIs Score method.