BBQ pork ribs vs quiche lorraine: which is healthier?
They are about equally nutrient-dense: BBQ pork ribs scores 10/100 and quiche lorraine 11/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
BBQ pork ribs
336 kcal per 100 g. Half rack (meat only): 290 g
Quiche lorraine
382 kcal per 100 g. 1 slice (1/8): 100 g
Which to pick for your goal
- Fewer caloriesBBQ pork ribs336 vs 382 kcal per 100 g
- More proteinBBQ pork ribs16 vs 11 g per 100 g
- More fiberQuiche lorraine0.5 vs 1.1 g per 100 g
- Less sugarQuiche lorraine9 vs 1.9 g per 100 g
- More potassiumBBQ pork ribs325 vs 143 mg per 100 g
- Less saturated fatBBQ pork ribs7.9 vs 14 g per 100 g
Nutrition side by side
| Nutrient | BBQ pork ribs, 100 g | Quiche lorraine, 100 g | BBQ pork ribs, 290 g | Quiche lorraine, 100 g |
|---|---|---|---|---|
| Calories | 336 kcal | 382 kcal | 974 kcal | 382 kcal |
| Protein | 16 g | 11 g | 48 g | 11 g |
| Carbohydrates | 11 g | 15 g | 33 g | 15 g |
| Sugars | 9 g | 1.9 g | 26 g | 1.9 g |
| Fiber | 0.5 g | 1.1 g | 1.4 g | 1.1 g |
| Fat | 25 g | 31 g | 71 g | 31 g |
| Saturated fat | 7.9 g | 14 g | 23 g | 14 g |
| Vitamin C | 0.1 mg | 0.2 mg | 0.4 mg | 0.2 mg |
| Vitamin A | 15 µg | 219 µg | 44 µg | 219 µg |
| Potassium | 325 mg | 143 mg | 942 mg | 143 mg |
| Iron | 1.3 mg | 1.3 mg | 3.7 mg | 1.3 mg |
| Calcium | 27 mg | 132 mg | 78 mg | 132 mg |
| Magnesium | 21 mg | 15 mg | 62 mg | 15 mg |
| Sodium | 579 mg | 471 mg | 1678 mg | 471 mg |
Last updated . Scores use the HowHealthyIs Score method.