Baklava vs sütlaç: which is healthier?
They are about equally nutrient-dense: baklava scores 7/100 and sütlaç 9/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Baklava
438 kcal per 100 g. 1 piece: 40 g
Sütlaç
124 kcal per 100 g. 1 bowl: 200 g
Which to pick for your goal
- Fewer caloriesSütlaç438 vs 124 kcal per 100 g
- More proteinBaklava6.3 vs 3 g per 100 g
- More fiberBaklava2.7 vs 0.1 g per 100 g
- Less sugarSütlaç32 vs 16 g per 100 g
- More potassiumBaklava233 vs 112 mg per 100 g
- Less saturated fatSütlaç10 vs 1.5 g per 100 g
Nutrition side by side
| Nutrient | Baklava, 100 g | Sütlaç, 100 g | Baklava, 40 g | Sütlaç, 200 g |
|---|---|---|---|---|
| Calories | 438 kcal | 124 kcal | 175 kcal | 248 kcal |
| Protein | 6.3 g | 3 g | 2.5 g | 6.1 g |
| Carbohydrates | 51 g | 22 g | 21 g | 45 g |
| Sugars | 32 g | 16 g | 13 g | 31 g |
| Fiber | 2.7 g | 0.1 g | 1.1 g | 0.3 g |
| Fat | 24 g | 2.6 g | 9.8 g | 5.2 g |
| Saturated fat | 10 g | 1.5 g | 4 g | 3 g |
| Vitamin C | 1.5 mg | 0 mg | 0.6 mg | 0 mg |
| Vitamin A | 119 µg | 36 µg | 48 µg | 72 µg |
| Potassium | 233 mg | 112 mg | 93 mg | 225 mg |
| Iron | 1.8 mg | 0.3 mg | 0.7 mg | 0.6 mg |
| Calcium | 29 mg | 91 mg | 12 mg | 182 mg |
| Magnesium | 29 mg | 10 mg | 12 mg | 21 mg |
| Sodium | 148 mg | 35 mg | 59 mg | 70 mg |
Last updated . Scores use the HowHealthyIs Score method.