Baklava vs panna cotta: which is healthier?
They are about equally nutrient-dense: baklava scores 7/100 and panna cotta 4/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Baklava
438 kcal per 100 g. 1 piece: 40 g
Panna cotta
298 kcal per 100 g. 1 ramekin: 115 g
Which to pick for your goal
- Fewer caloriesPanna cotta438 vs 298 kcal per 100 g
- More proteinBaklava6.3 vs 3.5 g per 100 g
- More fiberBaklava2.7 vs 0 g per 100 g
- Less sugarPanna cotta32 vs 13 g per 100 g
- More potassiumBaklava233 vs 93 mg per 100 g
- Less saturated fatBaklava10 vs 17 g per 100 g
Nutrition side by side
| Nutrient | Baklava, 100 g | Panna cotta, 100 g | Baklava, 40 g | Panna cotta, 115 g |
|---|---|---|---|---|
| Calories | 438 kcal | 298 kcal | 175 kcal | 343 kcal |
| Protein | 6.3 g | 3.5 g | 2.5 g | 4 g |
| Carbohydrates | 51 g | 13 g | 21 g | 15 g |
| Sugars | 32 g | 13 g | 13 g | 15 g |
| Fiber | 2.7 g | 0 g | 1.1 g | 0 g |
| Fat | 24 g | 26 g | 9.8 g | 30 g |
| Saturated fat | 10 g | 17 g | 4 g | 19 g |
| Vitamin C | 1.5 mg | 0.4 mg | 0.6 mg | 0.5 mg |
| Vitamin A | 119 µg | 302 µg | 48 µg | 347 µg |
| Potassium | 233 mg | 93 mg | 93 mg | 107 mg |
| Iron | 1.8 mg | <0.1 mg | 0.7 mg | 0.1 mg |
| Calcium | 29 mg | 68 mg | 12 mg | 78 mg |
| Magnesium | 29 mg | 7.1 mg | 12 mg | 8.2 mg |
| Sodium | 148 mg | 29 mg | 59 mg | 33 mg |
Last updated . Scores use the HowHealthyIs Score method.