Bagel vs simit: which is healthier?
Bagel is more nutrient-dense, scoring 53/100 against 35/100 for simit. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bagel
264 kcal per 100 g. 1 medium bagel: 105 g
Higher scoreSimit
316 kcal per 100 g. 1 simit: 110 g
Which to pick for your goal
- Fewer caloriesBagel264 vs 316 kcal per 100 g
- More proteinAbout even11 vs 9.9 g per 100 g
- More fiberSimit1.6 vs 3.3 g per 100 g
- Less sugarSimit8.4 vs 5.5 g per 100 g
- More potassiumSimit107 vs 236 mg per 100 g
- Less saturated fatBagel0.4 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Bagel, 100 g | Simit, 100 g | Bagel, 105 g | Simit, 110 g |
|---|---|---|---|---|
| Calories | 264 kcal | 316 kcal | 277 kcal | 348 kcal |
| Protein | 11 g | 9.9 g | 11 g | 11 g |
| Carbohydrates | 52 g | 52 g | 55 g | 57 g |
| Sugars | 8.4 g | 5.5 g | 8.9 g | 6 g |
| Fiber | 1.6 g | 3.3 g | 1.7 g | 3.6 g |
| Fat | 1.3 g | 8.1 g | 1.4 g | 8.9 g |
| Saturated fat | 0.4 g | 1.1 g | 0.4 g | 1.3 g |
| Vitamin C | 0 mg | 0 mg | 0 mg | 0 mg |
| Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg |
| Potassium | 107 mg | 236 mg | 112 mg | 260 mg |
| Iron | 3.6 mg | 5 mg | 3.7 mg | 5.5 mg |
| Calcium | 219 mg | 163 mg | 230 mg | 179 mg |
| Magnesium | 29 mg | 82 mg | 30 mg | 90 mg |
| Sodium | 422 mg | 418 mg | 443 mg | 459 mg |
Last updated . Scores use the HowHealthyIs Score method.