Baba ganoush vs imam bayıldı: which is healthier?
They are about equally nutrient-dense: baba ganoush scores 55/100 and imam bayıldı 52/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Baba ganoush
128 kcal per 100 g. 2 tbsp: 30 g
Imam bayıldı
107 kcal per 100 g. 1 stuffed eggplant: 220 g
Which to pick for your goal
- Fewer caloriesImam bayıldı128 vs 107 kcal per 100 g
- More proteinBaba ganoush3 vs 1.2 g per 100 g
- More fiberBaba ganoush5.2 vs 2.6 g per 100 g
- Less sugarImam bayıldı5.3 vs 4.2 g per 100 g
- More potassiumBaba ganoush377 vs 241 mg per 100 g
- Less saturated fatAbout even1.3 vs 1.2 g per 100 g
Nutrition side by side
| Nutrient | Baba ganoush, 100 g | Imam bayıldı, 100 g | Baba ganoush, 30 g | Imam bayıldı, 220 g |
|---|---|---|---|---|
| Calories | 128 kcal | 107 kcal | 38 kcal | 235 kcal |
| Protein | 3 g | 1.2 g | 0.9 g | 2.7 g |
| Carbohydrates | 11 g | 7.8 g | 3.3 g | 17 g |
| Sugars | 5.3 g | 4.2 g | 1.6 g | 9.2 g |
| Fiber | 5.2 g | 2.6 g | 1.5 g | 5.6 g |
| Fat | 9.2 g | 8.5 g | 2.8 g | 19 g |
| Saturated fat | 1.3 g | 1.2 g | 0.4 g | 2.6 g |
| Vitamin C | 6.7 mg | 14 mg | 2 mg | 31 mg |
| Vitamin A | 4.7 µg | 16 µg | 1.4 µg | 36 µg |
| Potassium | 377 mg | 241 mg | 113 mg | 530 mg |
| Iron | 1.2 mg | 0.4 mg | 0.4 mg | 0.9 mg |
| Calcium | 53 mg | 19 mg | 16 mg | 42 mg |
| Magnesium | 29 mg | 15 mg | 8.7 mg | 32 mg |
| Sodium | 235 mg | 165 mg | 70 mg | 364 mg |
Last updated . Scores use the HowHealthyIs Score method.