Apricot vs passion fruit: which is healthier?
They are about equally nutrient-dense: apricot scores 83/100 and passion fruit 85/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Apricot
48 kcal per 100 g. 2 apricots: 70 g
Passion fruit
97 kcal per 100 g. 1 fruit: 18 g
Which to pick for your goal
- Fewer caloriesApricot48 vs 97 kcal per 100 g
- More proteinPassion fruit1.4 vs 2.2 g per 100 g
- More fiberPassion fruit2 vs 10 g per 100 g
- Less sugarApricot9.2 vs 11 g per 100 g
- More potassiumPassion fruit259 vs 348 mg per 100 g
- Less saturated fatAbout even<0.1 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Apricot, 100 g | Passion fruit, 100 g | Apricot, 70 g | Passion fruit, 18 g |
|---|---|---|---|---|
| Calories | 48 kcal | 97 kcal | 34 kcal | 17 kcal |
| Protein | 1.4 g | 2.2 g | 1 g | 0.4 g |
| Carbohydrates | 11 g | 23 g | 7.8 g | 4.2 g |
| Sugars | 9.2 g | 11 g | 6.5 g | 2 g |
| Fiber | 2 g | 10 g | 1.4 g | 1.9 g |
| Fat | 0.4 g | 0.7 g | 0.3 g | 0.1 g |
| Saturated fat | <0.1 g | <0.1 g | <0.1 g | <0.1 g |
| Vitamin C | 10 mg | 30 mg | 7 mg | 5.4 mg |
| Vitamin A | 96 µg | 64 µg | 67 µg | 12 µg |
| Potassium | 259 mg | 348 mg | 181 mg | 63 mg |
| Iron | 0.4 mg | 1.6 mg | 0.3 mg | 0.3 mg |
| Calcium | 13 mg | 12 mg | 9.1 mg | 2.2 mg |
| Magnesium | 10 mg | 29 mg | 7 mg | 5.2 mg |
| Sodium | 1 mg | 28 mg | 0.7 mg | 5 mg |
Last updated . Scores use the HowHealthyIs Score method.