Apple pie vs sütlaç: which is healthier?
They are about equally nutrient-dense: apple pie scores 8/100 and sütlaç 9/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Apple pie
242 kcal per 100 g. 1 slice (1/10 pie): 165 g
Sütlaç
124 kcal per 100 g. 1 bowl: 200 g
Which to pick for your goal
- Fewer caloriesSütlaç242 vs 124 kcal per 100 g
- More proteinSütlaç2.5 vs 3 g per 100 g
- More fiberApple pie1.6 vs 0.1 g per 100 g
- Less sugarAbout even16 vs 16 g per 100 g
- More potassiumSütlaç88 vs 112 mg per 100 g
- Less saturated fatSütlaç7 vs 1.5 g per 100 g
Nutrition side by side
| Nutrient | Apple pie, 100 g | Sütlaç, 100 g | Apple pie, 165 g | Sütlaç, 200 g |
|---|---|---|---|---|
| Calories | 242 kcal | 124 kcal | 399 kcal | 248 kcal |
| Protein | 2.5 g | 3 g | 4 g | 6.1 g |
| Carbohydrates | 34 g | 22 g | 56 g | 45 g |
| Sugars | 16 g | 16 g | 26 g | 31 g |
| Fiber | 1.6 g | 0.1 g | 2.6 g | 0.3 g |
| Fat | 11 g | 2.6 g | 19 g | 5.2 g |
| Saturated fat | 7 g | 1.5 g | 12 g | 3 g |
| Vitamin C | 3 mg | 0 mg | 5 mg | 0 mg |
| Vitamin A | 95 µg | 36 µg | 157 µg | 72 µg |
| Potassium | 88 mg | 112 mg | 145 mg | 225 mg |
| Iron | 1 mg | 0.3 mg | 1.7 mg | 0.6 mg |
| Calcium | 13 mg | 91 mg | 21 mg | 182 mg |
| Magnesium | 7.8 mg | 10 mg | 13 mg | 21 mg |
| Sodium | 120 mg | 35 mg | 199 mg | 70 mg |
Last updated . Scores use the HowHealthyIs Score method.