Aloo gobi vs tabbouleh: which is healthier?
They are about equally nutrient-dense: aloo gobi scores 78/100 and tabbouleh 81/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Aloo gobi
87 kcal per 100 g. 1 serving: 200 g
Tabbouleh
106 kcal per 100 g. 1 side bowl: 150 g
Which to pick for your goal
- Fewer caloriesAloo gobi87 vs 106 kcal per 100 g
- More proteinAbout even2.1 vs 1.9 g per 100 g
- More fiberAbout even2.4 vs 2.3 g per 100 g
- Less sugarTabbouleh2.1 vs 1.6 g per 100 g
- More potassiumAloo gobi381 vs 273 mg per 100 g
- Less saturated fatAloo gobi0.4 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Aloo gobi, 100 g | Tabbouleh, 100 g | Aloo gobi, 200 g | Tabbouleh, 150 g |
|---|---|---|---|---|
| Calories | 87 kcal | 106 kcal | 174 kcal | 159 kcal |
| Protein | 2.1 g | 1.9 g | 4.3 g | 2.9 g |
| Carbohydrates | 11 g | 8.7 g | 23 g | 13 g |
| Sugars | 2.1 g | 1.6 g | 4.2 g | 2.3 g |
| Fiber | 2.4 g | 2.3 g | 4.8 g | 3.4 g |
| Fat | 4.2 g | 7.8 g | 8.3 g | 12 g |
| Saturated fat | 0.4 g | 1.1 g | 0.8 g | 1.6 g |
| Vitamin C | 35 mg | 40 mg | 70 mg | 60 mg |
| Vitamin A | 12 µg | 118 µg | 25 µg | 176 µg |
| Potassium | 381 mg | 273 mg | 762 mg | 410 mg |
| Iron | 1 mg | 2 mg | 2 mg | 3.1 mg |
| Calcium | 27 mg | 47 mg | 54 mg | 70 mg |
| Magnesium | 22 mg | 28 mg | 44 mg | 43 mg |
| Sodium | 282 mg | 249 mg | 563 mg | 374 mg |
Last updated . Scores use the HowHealthyIs Score method.