Aloo gobi vs shakshuka: which is healthier?
They are about equally nutrient-dense: aloo gobi scores 78/100 and shakshuka 79/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Aloo gobi
87 kcal per 100 g. 1 serving: 200 g
Shakshuka
78 kcal per 100 g. 1 serving (2 eggs): 400 g
Which to pick for your goal
- Fewer caloriesShakshuka87 vs 78 kcal per 100 g
- More proteinShakshuka2.1 vs 4 g per 100 g
- More fiberAloo gobi2.4 vs 1.8 g per 100 g
- Less sugarAloo gobi2.1 vs 2.8 g per 100 g
- More potassiumAloo gobi381 vs 216 mg per 100 g
- Less saturated fatAloo gobi0.4 vs 1.2 g per 100 g
Nutrition side by side
| Nutrient | Aloo gobi, 100 g | Shakshuka, 100 g | Aloo gobi, 200 g | Shakshuka, 400 g |
|---|---|---|---|---|
| Calories | 87 kcal | 78 kcal | 174 kcal | 312 kcal |
| Protein | 2.1 g | 4 g | 4.3 g | 16 g |
| Carbohydrates | 11 g | 4.7 g | 23 g | 19 g |
| Sugars | 2.1 g | 2.8 g | 4.2 g | 11 g |
| Fiber | 2.4 g | 1.8 g | 4.8 g | 7.3 g |
| Fat | 4.2 g | 5.1 g | 8.3 g | 21 g |
| Saturated fat | 0.4 g | 1.2 g | 0.8 g | 4.6 g |
| Vitamin C | 35 mg | 25 mg | 70 mg | 101 mg |
| Vitamin A | 12 µg | 81 µg | 25 µg | 323 µg |
| Potassium | 381 mg | 216 mg | 762 mg | 864 mg |
| Iron | 1 mg | 1.1 mg | 2 mg | 4.4 mg |
| Calcium | 27 mg | 43 mg | 54 mg | 172 mg |
| Magnesium | 22 mg | 13 mg | 44 mg | 54 mg |
| Sodium | 282 mg | 273 mg | 563 mg | 1093 mg |
Last updated . Scores use the HowHealthyIs Score method.