Aloo gobi vs ratatouille: which is healthier?
They are about equally nutrient-dense: aloo gobi scores 78/100 and ratatouille 82/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Aloo gobi
87 kcal per 100 g. 1 serving: 200 g
Ratatouille
68 kcal per 100 g. 1 serving: 250 g
Which to pick for your goal
- Fewer caloriesRatatouille87 vs 68 kcal per 100 g
- More proteinAloo gobi2.1 vs 1.3 g per 100 g
- More fiberAbout even2.4 vs 2.1 g per 100 g
- Less sugarAloo gobi2.1 vs 3.8 g per 100 g
- More potassiumAloo gobi381 vs 275 mg per 100 g
- Less saturated fatAbout even0.4 vs 0.7 g per 100 g
Nutrition side by side
| Nutrient | Aloo gobi, 100 g | Ratatouille, 100 g | Aloo gobi, 200 g | Ratatouille, 250 g |
|---|---|---|---|---|
| Calories | 87 kcal | 68 kcal | 174 kcal | 170 kcal |
| Protein | 2.1 g | 1.3 g | 4.3 g | 3.2 g |
| Carbohydrates | 11 g | 6.2 g | 23 g | 15 g |
| Sugars | 2.1 g | 3.8 g | 4.2 g | 9.5 g |
| Fiber | 2.4 g | 2.1 g | 4.8 g | 5.3 g |
| Fat | 4.2 g | 4.8 g | 8.3 g | 12 g |
| Saturated fat | 0.4 g | 0.7 g | 0.8 g | 1.7 g |
| Vitamin C | 35 mg | 33 mg | 70 mg | 83 mg |
| Vitamin A | 12 µg | 46 µg | 25 µg | 114 µg |
| Potassium | 381 mg | 275 mg | 762 mg | 689 mg |
| Iron | 1 mg | 0.5 mg | 2 mg | 1.2 mg |
| Calcium | 27 mg | 17 mg | 54 mg | 44 mg |
| Magnesium | 22 mg | 17 mg | 44 mg | 41 mg |
| Sodium | 282 mg | 181 mg | 563 mg | 453 mg |
Last updated . Scores use the HowHealthyIs Score method.