Aloo gobi vs çoban salatası: which is healthier?
They are about equally nutrient-dense: aloo gobi scores 78/100 and çoban salatası 75/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Aloo gobi
87 kcal per 100 g. 1 serving: 200 g
Çoban salatası
57 kcal per 100 g. 1 side bowl: 200 g
Which to pick for your goal
- Fewer caloriesÇoban salatası87 vs 57 kcal per 100 g
- More proteinAloo gobi2.1 vs 0.8 g per 100 g
- More fiberAloo gobi2.4 vs 1.1 g per 100 g
- Less sugarAbout even2.1 vs 2.3 g per 100 g
- More potassiumAloo gobi381 vs 190 mg per 100 g
- Less saturated fatAbout even0.4 vs 0.6 g per 100 g
Nutrition side by side
| Nutrient | Aloo gobi, 100 g | Çoban salatası, 100 g | Aloo gobi, 200 g | Çoban salatası, 200 g |
|---|---|---|---|---|
| Calories | 87 kcal | 57 kcal | 174 kcal | 114 kcal |
| Protein | 2.1 g | 0.8 g | 4.3 g | 1.6 g |
| Carbohydrates | 11 g | 4.3 g | 23 g | 8.7 g |
| Sugars | 2.1 g | 2.3 g | 4.2 g | 4.6 g |
| Fiber | 2.4 g | 1.1 g | 4.8 g | 2.1 g |
| Fat | 4.2 g | 4.5 g | 8.3 g | 9 g |
| Saturated fat | 0.4 g | 0.6 g | 0.8 g | 1.3 g |
| Vitamin C | 35 mg | 20 mg | 70 mg | 40 mg |
| Vitamin A | 12 µg | 31 µg | 25 µg | 61 µg |
| Potassium | 381 mg | 190 mg | 762 mg | 379 mg |
| Iron | 1 mg | 0.4 mg | 2 mg | 0.8 mg |
| Calcium | 27 mg | 15 mg | 54 mg | 30 mg |
| Magnesium | 22 mg | 12 mg | 44 mg | 23 mg |
| Sodium | 282 mg | 131 mg | 563 mg | 261 mg |
Last updated . Scores use the HowHealthyIs Score method.