Aloo gobi vs ceviche: which is healthier?
They are about equally nutrient-dense: aloo gobi scores 78/100 and ceviche 77/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Aloo gobi
87 kcal per 100 g. 1 serving: 200 g
Ceviche
77 kcal per 100 g. 1 plate: 270 g
Which to pick for your goal
- Fewer caloriesCeviche87 vs 77 kcal per 100 g
- More proteinCeviche2.1 vs 9.3 g per 100 g
- More fiberAloo gobi2.4 vs 1 g per 100 g
- Less sugarAbout even2.1 vs 2.1 g per 100 g
- More potassiumAloo gobi381 vs 246 mg per 100 g
- Less saturated fatAbout even0.4 vs 0.3 g per 100 g
Nutrition side by side
| Nutrient | Aloo gobi, 100 g | Ceviche, 100 g | Aloo gobi, 200 g | Ceviche, 270 g |
|---|---|---|---|---|
| Calories | 87 kcal | 77 kcal | 174 kcal | 208 kcal |
| Protein | 2.1 g | 9.3 g | 4.3 g | 25 g |
| Carbohydrates | 11 g | 7.7 g | 23 g | 21 g |
| Sugars | 2.1 g | 2.1 g | 4.2 g | 5.6 g |
| Fiber | 2.4 g | 1 g | 4.8 g | 2.7 g |
| Fat | 4.2 g | 1.1 g | 8.3 g | 2.9 g |
| Saturated fat | 0.4 g | 0.3 g | 0.8 g | 0.8 g |
| Vitamin C | 35 mg | 8.3 mg | 70 mg | 22 mg |
| Vitamin A | 12 µg | 157 µg | 25 µg | 425 µg |
| Potassium | 381 mg | 246 mg | 762 mg | 665 mg |
| Iron | 1 mg | 0.4 mg | 2 mg | 1 mg |
| Calcium | 27 mg | 16 mg | 54 mg | 43 mg |
| Magnesium | 22 mg | 30 mg | 44 mg | 80 mg |
| Sodium | 282 mg | 260 mg | 563 mg | 701 mg |
Last updated . Scores use the HowHealthyIs Score method.