Almond milk vs tomato juice: which is healthier?
They are about equally nutrient-dense: almond milk scores 93/100 and tomato juice 94/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Almond milk
15 kcal per 100 g. 1 cup (240 ml): 240 g
Tomato juice
17 kcal per 100 g. 1 cup (240 ml): 243 g
Which to pick for your goal
- Fewer caloriesAlmond milk15 vs 17 kcal per 100 g
- More proteinAbout even0.4 vs 0.8 g per 100 g
- More fiberAbout even0.2 vs 0.4 g per 100 g
- Less sugarAlmond milk0.8 vs 2.6 g per 100 g
- More potassiumTomato juice67 vs 217 mg per 100 g
- Less saturated fatAbout even<0.1 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Almond milk, 100 g | Tomato juice, 100 g | Almond milk, 240 g | Tomato juice, 243 g |
|---|---|---|---|---|
| Calories | 15 kcal | 17 kcal | 36 kcal | 41 kcal |
| Protein | 0.4 g | 0.8 g | 1 g | 2.1 g |
| Carbohydrates | 1.3 g | 3.5 g | 3.1 g | 8.6 g |
| Sugars | 0.8 g | 2.6 g | 1.9 g | 6.3 g |
| Fiber | 0.2 g | 0.4 g | 0.5 g | 1 g |
| Fat | 1 g | 0.3 g | 2.3 g | 0.7 g |
| Saturated fat | <0.1 g | <0.1 g | 0.2 g | <0.1 g |
| Vitamin C | 0 mg | 70 mg | 0 mg | 170 mg |
| Vitamin A | 0 µg | 23 µg | 0 µg | 56 µg |
| Potassium | 67 mg | 217 mg | 161 mg | 527 mg |
| Iron | 0.3 mg | 0.4 mg | 0.7 mg | 0.9 mg |
| Calcium | 184 mg | 10 mg | 442 mg | 24 mg |
| Magnesium | 6 mg | 11 mg | 14 mg | 27 mg |
| Sodium | 72 mg | 10 mg | 173 mg | 24 mg |
Last updated . Scores use the HowHealthyIs Score method.