{
  "updated": "2026-10-08",
  "scoreVersion": "1.0",
  "license": "CC BY 4.0",
  "attribution": "HowHealthyIs (howhealthyis.com), based on USDA FoodData Central",
  "count": 216,
  "foods": [
    {
      "slug": "spinach",
      "name": "Spinach",
      "category": "vegetables",
      "nova": 1,
      "score": 100,
      "nrf93": 533.5,
      "kcal": 23,
      "protein_g": 2.86,
      "carbs_g": 3.63,
      "sugars_g": 0.42,
      "added_sugars_g": 0,
      "fiber_g": 2.2,
      "fat_g": 0.39,
      "sat_fat_g": 0.063,
      "vit_a_ug": 469,
      "vit_c_mg": 28.1,
      "vit_e_mg": 2.03,
      "calcium_mg": 99,
      "iron_mg": 2.71,
      "potassium_mg": 558,
      "magnesium_mg": 79,
      "sodium_mg": 79,
      "usda_name": "Spinach, raw",
      "fdc_id": 168462
    },
    {
      "slug": "swiss-chard",
      "name": "Swiss chard",
      "category": "vegetables",
      "nova": 1,
      "score": 100,
      "nrf93": 468.9,
      "kcal": 19,
      "protein_g": 1.8,
      "carbs_g": 3.74,
      "sugars_g": 1.1,
      "added_sugars_g": 0,
      "fiber_g": 1.6,
      "fat_g": 0.2,
      "sat_fat_g": 0.03,
      "vit_a_ug": 306,
      "vit_c_mg": 30,
      "vit_e_mg": 1.89,
      "calcium_mg": 51,
      "iron_mg": 1.8,
      "potassium_mg": 379,
      "magnesium_mg": 81,
      "sodium_mg": 213,
      "usda_name": "Chard, swiss, raw",
      "fdc_id": 169991
    },
    {
      "slug": "collard-greens",
      "name": "Collard greens",
      "category": "vegetables",
      "nova": 1,
      "score": 99,
      "nrf93": 392.8,
      "kcal": 32,
      "protein_g": 3.02,
      "carbs_g": 5.42,
      "sugars_g": 0.46,
      "added_sugars_g": 0,
      "fiber_g": 4,
      "fat_g": 0.61,
      "sat_fat_g": 0.055,
      "vit_a_ug": 251,
      "vit_c_mg": 35.3,
      "vit_e_mg": 2.26,
      "calcium_mg": 232,
      "iron_mg": 0.47,
      "potassium_mg": 213,
      "magnesium_mg": 27,
      "sodium_mg": 17,
      "usda_name": "Collards, raw",
      "fdc_id": 170406
    },
    {
      "slug": "parsley",
      "name": "Parsley",
      "category": "vegetables",
      "nova": 1,
      "score": 99,
      "nrf93": 445.5,
      "kcal": 36,
      "protein_g": 2.97,
      "carbs_g": 6.33,
      "sugars_g": 0.85,
      "added_sugars_g": 0,
      "fiber_g": 3.3,
      "fat_g": 0.79,
      "sat_fat_g": 0.132,
      "vit_a_ug": 421,
      "vit_c_mg": 133,
      "vit_e_mg": 0.75,
      "calcium_mg": 138,
      "iron_mg": 6.2,
      "potassium_mg": 554,
      "magnesium_mg": 50,
      "sodium_mg": 56,
      "usda_name": "Parsley, fresh",
      "fdc_id": 170416
    },
    {
      "slug": "bok-choy",
      "name": "Bok choy",
      "category": "vegetables",
      "nova": 1,
      "score": 98,
      "nrf93": 333.1,
      "kcal": 13,
      "protein_g": 1.5,
      "carbs_g": 2.18,
      "sugars_g": 1.18,
      "added_sugars_g": 0,
      "fiber_g": 1,
      "fat_g": 0.2,
      "sat_fat_g": 0.027,
      "vit_a_ug": 223,
      "vit_c_mg": 45,
      "vit_e_mg": 0.09,
      "calcium_mg": 105,
      "iron_mg": 0.8,
      "potassium_mg": 252,
      "magnesium_mg": 19,
      "sodium_mg": 65,
      "usda_name": "Cabbage, chinese (pak-choi), raw",
      "fdc_id": 170390
    },
    {
      "slug": "kale",
      "name": "Kale",
      "category": "vegetables",
      "nova": 1,
      "score": 98,
      "nrf93": 363.3,
      "kcal": 35,
      "protein_g": 2.92,
      "carbs_g": 4.42,
      "sugars_g": 0.99,
      "added_sugars_g": 0,
      "fiber_g": 4.1,
      "fat_g": 1.49,
      "sat_fat_g": 0.178,
      "vit_a_ug": 241,
      "vit_c_mg": 93.4,
      "vit_e_mg": 0.66,
      "calcium_mg": 254,
      "iron_mg": 1.6,
      "potassium_mg": 348,
      "magnesium_mg": 33,
      "sodium_mg": 53,
      "usda_name": "Kale, raw",
      "fdc_id": 168421
    },
    {
      "slug": "arugula",
      "name": "Arugula",
      "category": "vegetables",
      "nova": 1,
      "score": 97,
      "nrf93": 325.9,
      "kcal": 25,
      "protein_g": 2.58,
      "carbs_g": 3.65,
      "sugars_g": 2.05,
      "added_sugars_g": 0,
      "fiber_g": 1.6,
      "fat_g": 0.66,
      "sat_fat_g": 0.086,
      "vit_a_ug": 119,
      "vit_c_mg": 15,
      "vit_e_mg": 0.43,
      "calcium_mg": 160,
      "iron_mg": 1.46,
      "potassium_mg": 369,
      "magnesium_mg": 47,
      "sodium_mg": 27,
      "usda_name": "Arugula, raw",
      "fdc_id": 169387
    },
    {
      "slug": "red-bell-pepper",
      "name": "Red bell pepper",
      "category": "vegetables",
      "nova": 1,
      "score": 97,
      "nrf93": 281.8,
      "kcal": 26,
      "protein_g": 0.99,
      "carbs_g": 6.03,
      "sugars_g": 4.2,
      "added_sugars_g": 0,
      "fiber_g": 2.1,
      "fat_g": 0.3,
      "sat_fat_g": 0.059,
      "vit_a_ug": 157,
      "vit_c_mg": 127.7,
      "vit_e_mg": 1.58,
      "calcium_mg": 7,
      "iron_mg": 0.43,
      "potassium_mg": 211,
      "magnesium_mg": 12,
      "sodium_mg": 4,
      "usda_name": "Peppers, sweet, red, raw",
      "fdc_id": 170108
    },
    {
      "slug": "asparagus",
      "name": "Asparagus",
      "category": "vegetables",
      "nova": 1,
      "score": 96,
      "nrf93": 254.8,
      "kcal": 20,
      "protein_g": 2.2,
      "carbs_g": 3.88,
      "sugars_g": 1.88,
      "added_sugars_g": 0,
      "fiber_g": 2.1,
      "fat_g": 0.12,
      "sat_fat_g": 0.04,
      "vit_a_ug": 38,
      "vit_c_mg": 5.6,
      "vit_e_mg": 1.13,
      "calcium_mg": 24,
      "iron_mg": 2.14,
      "potassium_mg": 202,
      "magnesium_mg": 14,
      "sodium_mg": 2,
      "usda_name": "Asparagus, raw",
      "fdc_id": 168389
    },
    {
      "slug": "romaine-lettuce",
      "name": "Romaine lettuce",
      "category": "vegetables",
      "nova": 1,
      "score": 96,
      "nrf93": 256.2,
      "kcal": 17,
      "protein_g": 1.23,
      "carbs_g": 3.29,
      "sugars_g": 1.19,
      "added_sugars_g": 0,
      "fiber_g": 2.1,
      "fat_g": 0.3,
      "sat_fat_g": 0.039,
      "vit_a_ug": 436,
      "vit_c_mg": 4,
      "vit_e_mg": 0.13,
      "calcium_mg": 33,
      "iron_mg": 0.97,
      "potassium_mg": 247,
      "magnesium_mg": 14,
      "sodium_mg": 8,
      "usda_name": "Lettuce, cos or romaine, raw",
      "fdc_id": 169247
    },
    {
      "slug": "butternut-squash",
      "name": "Butternut squash",
      "category": "vegetables",
      "nova": 1,
      "score": 95,
      "nrf93": 244.4,
      "kcal": 45,
      "protein_g": 1,
      "carbs_g": 11.69,
      "sugars_g": 2.2,
      "added_sugars_g": 0,
      "fiber_g": 2,
      "fat_g": 0.1,
      "sat_fat_g": 0.021,
      "vit_a_ug": 532,
      "vit_c_mg": 21,
      "vit_e_mg": 1.44,
      "calcium_mg": 48,
      "iron_mg": 0.7,
      "potassium_mg": 352,
      "magnesium_mg": 34,
      "sodium_mg": 4,
      "usda_name": "Squash, winter, butternut, raw",
      "fdc_id": 169295
    },
    {
      "slug": "pumpkin",
      "name": "Pumpkin",
      "category": "vegetables",
      "nova": 1,
      "score": 95,
      "nrf93": 241.2,
      "kcal": 26,
      "protein_g": 1,
      "carbs_g": 6.5,
      "sugars_g": 2.76,
      "added_sugars_g": 0,
      "fiber_g": 0.5,
      "fat_g": 0.1,
      "sat_fat_g": 0.052,
      "vit_a_ug": 426,
      "vit_c_mg": 9,
      "vit_e_mg": 1.06,
      "calcium_mg": 21,
      "iron_mg": 0.8,
      "potassium_mg": 340,
      "magnesium_mg": 12,
      "sodium_mg": 1,
      "usda_name": "Pumpkin, raw",
      "fdc_id": 168448
    },
    {
      "slug": "brussels-sprouts",
      "name": "Brussels sprouts",
      "category": "vegetables",
      "nova": 1,
      "score": 94,
      "nrf93": 225.1,
      "kcal": 43,
      "protein_g": 3.38,
      "carbs_g": 8.95,
      "sugars_g": 2.2,
      "added_sugars_g": 0,
      "fiber_g": 3.8,
      "fat_g": 0.3,
      "sat_fat_g": 0.062,
      "vit_a_ug": 38,
      "vit_c_mg": 85,
      "vit_e_mg": 0.88,
      "calcium_mg": 42,
      "iron_mg": 1.4,
      "potassium_mg": 389,
      "magnesium_mg": 23,
      "sodium_mg": 25,
      "usda_name": "Brussels sprouts, raw",
      "fdc_id": 170383
    },
    {
      "slug": "okra",
      "name": "Okra",
      "category": "vegetables",
      "nova": 1,
      "score": 94,
      "nrf93": 230,
      "kcal": 33,
      "protein_g": 1.93,
      "carbs_g": 7.45,
      "sugars_g": 1.48,
      "added_sugars_g": 0,
      "fiber_g": 3.2,
      "fat_g": 0.19,
      "sat_fat_g": 0.026,
      "vit_a_ug": 36,
      "vit_c_mg": 23,
      "vit_e_mg": 0.27,
      "calcium_mg": 82,
      "iron_mg": 0.62,
      "potassium_mg": 299,
      "magnesium_mg": 57,
      "sodium_mg": 7,
      "usda_name": "Okra, raw",
      "fdc_id": 169260
    },
    {
      "slug": "broccoli",
      "name": "Broccoli",
      "category": "vegetables",
      "nova": 1,
      "score": 93,
      "nrf93": 220.5,
      "kcal": 34,
      "protein_g": 2.82,
      "carbs_g": 6.64,
      "sugars_g": 1.7,
      "added_sugars_g": 0,
      "fiber_g": 2.6,
      "fat_g": 0.37,
      "sat_fat_g": 0.114,
      "vit_a_ug": 31,
      "vit_c_mg": 89.2,
      "vit_e_mg": 0.78,
      "calcium_mg": 47,
      "iron_mg": 0.73,
      "potassium_mg": 316,
      "magnesium_mg": 21,
      "sodium_mg": 33,
      "usda_name": "Broccoli, raw",
      "fdc_id": 170379
    },
    {
      "slug": "green-bell-pepper",
      "name": "Green bell pepper",
      "category": "vegetables",
      "nova": 1,
      "score": 93,
      "nrf93": 203,
      "kcal": 20,
      "protein_g": 0.86,
      "carbs_g": 4.64,
      "sugars_g": 2.4,
      "added_sugars_g": 0,
      "fiber_g": 1.7,
      "fat_g": 0.17,
      "sat_fat_g": 0.058,
      "vit_a_ug": 18,
      "vit_c_mg": 80.4,
      "vit_e_mg": 0.37,
      "calcium_mg": 10,
      "iron_mg": 0.34,
      "potassium_mg": 175,
      "magnesium_mg": 10,
      "sodium_mg": 3,
      "usda_name": "Peppers, sweet, green, raw",
      "fdc_id": 170427
    },
    {
      "slug": "cabbage",
      "name": "Cabbage",
      "category": "vegetables",
      "nova": 1,
      "score": 92,
      "nrf93": 197,
      "kcal": 25,
      "protein_g": 1.28,
      "carbs_g": 5.8,
      "sugars_g": 3.2,
      "added_sugars_g": 0,
      "fiber_g": 2.5,
      "fat_g": 0.1,
      "sat_fat_g": 0.034,
      "vit_a_ug": 5,
      "vit_c_mg": 36.6,
      "vit_e_mg": 0.15,
      "calcium_mg": 40,
      "iron_mg": 0.47,
      "potassium_mg": 170,
      "magnesium_mg": 12,
      "sodium_mg": 18,
      "usda_name": "Cabbage, raw",
      "fdc_id": 169975
    },
    {
      "slug": "cantaloupe",
      "name": "Cantaloupe",
      "category": "fruits",
      "nova": 1,
      "score": 92,
      "nrf93": 198.4,
      "kcal": 34,
      "protein_g": 0.84,
      "carbs_g": 8.16,
      "sugars_g": 7.86,
      "added_sugars_g": 0,
      "fiber_g": 0.9,
      "fat_g": 0.19,
      "sat_fat_g": 0.051,
      "vit_a_ug": 169,
      "vit_c_mg": 36.7,
      "vit_e_mg": 0.05,
      "calcium_mg": 9,
      "iron_mg": 0.21,
      "potassium_mg": 267,
      "magnesium_mg": 12,
      "sodium_mg": 16,
      "usda_name": "Melons, cantaloupe, raw",
      "fdc_id": 169092
    },
    {
      "slug": "zucchini",
      "name": "Zucchini",
      "category": "vegetables",
      "nova": 1,
      "score": 92,
      "nrf93": 200.7,
      "kcal": 17,
      "protein_g": 1.21,
      "carbs_g": 3.11,
      "sugars_g": 2.5,
      "added_sugars_g": 0,
      "fiber_g": 1,
      "fat_g": 0.32,
      "sat_fat_g": 0.084,
      "vit_a_ug": 10,
      "vit_c_mg": 17.9,
      "vit_e_mg": 0.12,
      "calcium_mg": 16,
      "iron_mg": 0.37,
      "potassium_mg": 261,
      "magnesium_mg": 18,
      "sodium_mg": 8,
      "usda_name": "Squash, summer, zucchini, includes skin, raw",
      "fdc_id": 169291
    },
    {
      "slug": "cauliflower",
      "name": "Cauliflower",
      "category": "vegetables",
      "nova": 1,
      "score": 91,
      "nrf93": 194.1,
      "kcal": 25,
      "protein_g": 1.92,
      "carbs_g": 4.97,
      "sugars_g": 1.91,
      "added_sugars_g": 0,
      "fiber_g": 2,
      "fat_g": 0.28,
      "sat_fat_g": 0.13,
      "vit_a_ug": 0,
      "vit_c_mg": 48.2,
      "vit_e_mg": 0.08,
      "calcium_mg": 22,
      "iron_mg": 0.42,
      "potassium_mg": 299,
      "magnesium_mg": 15,
      "sodium_mg": 30,
      "usda_name": "Cauliflower, raw",
      "fdc_id": 169986
    },
    {
      "slug": "tomatoes",
      "name": "Tomatoes",
      "category": "vegetables",
      "nova": 1,
      "score": 91,
      "nrf93": 195.5,
      "kcal": 18,
      "protein_g": 0.88,
      "carbs_g": 3.89,
      "sugars_g": 2.63,
      "added_sugars_g": 0,
      "fiber_g": 1.2,
      "fat_g": 0.2,
      "sat_fat_g": 0.028,
      "vit_a_ug": 42,
      "vit_c_mg": 13.7,
      "vit_e_mg": 0.54,
      "calcium_mg": 10,
      "iron_mg": 0.27,
      "potassium_mg": 237,
      "magnesium_mg": 11,
      "sodium_mg": 5,
      "usda_name": "Tomatoes, red, ripe, raw, year round average",
      "fdc_id": 170457
    },
    {
      "slug": "almond-milk",
      "name": "Almond milk",
      "category": "drinks",
      "nova": 3,
      "score": 90,
      "nrf93": 182.7,
      "kcal": 15,
      "protein_g": 0.4,
      "carbs_g": 1.31,
      "sugars_g": 0.81,
      "added_sugars_g": 0,
      "fiber_g": 0.2,
      "fat_g": 0.96,
      "sat_fat_g": 0.08,
      "vit_a_ug": 0,
      "vit_c_mg": 0,
      "vit_e_mg": 6.33,
      "calcium_mg": 184,
      "iron_mg": 0.28,
      "potassium_mg": 67,
      "magnesium_mg": 6,
      "sodium_mg": 72,
      "usda_name": "Beverages, almond milk, unsweetened, shelf stable",
      "fdc_id": 174832
    },
    {
      "slug": "carrots",
      "name": "Carrots",
      "category": "vegetables",
      "nova": 1,
      "score": 90,
      "nrf93": 181.8,
      "kcal": 41,
      "protein_g": 0.93,
      "carbs_g": 9.58,
      "sugars_g": 4.74,
      "added_sugars_g": 0,
      "fiber_g": 2.8,
      "fat_g": 0.24,
      "sat_fat_g": 0.032,
      "vit_a_ug": 835,
      "vit_c_mg": 5.9,
      "vit_e_mg": 0.66,
      "calcium_mg": 33,
      "iron_mg": 0.3,
      "potassium_mg": 320,
      "magnesium_mg": 12,
      "sodium_mg": 69,
      "usda_name": "Carrots, raw",
      "fdc_id": 170393
    },
    {
      "slug": "lemon",
      "name": "Lemon",
      "category": "fruits",
      "nova": 1,
      "score": 89,
      "nrf93": 180,
      "kcal": 29,
      "protein_g": 1.1,
      "carbs_g": 9.32,
      "sugars_g": 2.5,
      "added_sugars_g": 0,
      "fiber_g": 2.8,
      "fat_g": 0.3,
      "sat_fat_g": 0.039,
      "vit_a_ug": 1,
      "vit_c_mg": 53,
      "vit_e_mg": 0.15,
      "calcium_mg": 26,
      "iron_mg": 0.6,
      "potassium_mg": 138,
      "magnesium_mg": 8,
      "sodium_mg": 2,
      "usda_name": "Lemons, raw, without peel",
      "fdc_id": 167746
    },
    {
      "slug": "lime",
      "name": "Lime",
      "category": "fruits",
      "nova": 1,
      "score": 89,
      "nrf93": 174.5,
      "kcal": 30,
      "protein_g": 0.7,
      "carbs_g": 10.54,
      "sugars_g": 1.69,
      "added_sugars_g": 0,
      "fiber_g": 2.8,
      "fat_g": 0.2,
      "sat_fat_g": 0.022,
      "vit_a_ug": 2,
      "vit_c_mg": 29.1,
      "vit_e_mg": 0.22,
      "calcium_mg": 33,
      "iron_mg": 0.6,
      "potassium_mg": 102,
      "magnesium_mg": 6,
      "sodium_mg": 2,
      "usda_name": "Limes, raw",
      "fdc_id": 168155
    },
    {
      "slug": "guava",
      "name": "Guava",
      "category": "fruits",
      "nova": 1,
      "score": 88,
      "nrf93": 170.9,
      "kcal": 68,
      "protein_g": 2.55,
      "carbs_g": 14.32,
      "sugars_g": 8.92,
      "added_sugars_g": 0,
      "fiber_g": 5.4,
      "fat_g": 0.95,
      "sat_fat_g": 0.272,
      "vit_a_ug": 31,
      "vit_c_mg": 228.3,
      "vit_e_mg": 0.73,
      "calcium_mg": 18,
      "iron_mg": 0.26,
      "potassium_mg": 417,
      "magnesium_mg": 22,
      "sodium_mg": 2,
      "usda_name": "Guavas, common, raw",
      "fdc_id": 173044
    },
    {
      "slug": "sweet-potato",
      "name": "Sweet potato",
      "category": "vegetables",
      "nova": 1,
      "score": 88,
      "nrf93": 170.9,
      "kcal": 90,
      "protein_g": 2.01,
      "carbs_g": 20.71,
      "sugars_g": 6.48,
      "added_sugars_g": 0,
      "fiber_g": 3.3,
      "fat_g": 0.15,
      "sat_fat_g": 0.052,
      "vit_a_ug": 961,
      "vit_c_mg": 19.6,
      "vit_e_mg": 0.71,
      "calcium_mg": 38,
      "iron_mg": 0.69,
      "potassium_mg": 475,
      "magnesium_mg": 27,
      "sodium_mg": 36,
      "usda_name": "Sweet potato, cooked, baked in skin, flesh, without salt",
      "fdc_id": 168483
    },
    {
      "slug": "green-beans",
      "name": "Green beans",
      "category": "vegetables",
      "nova": 1,
      "score": 87,
      "nrf93": 167.7,
      "kcal": 31,
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      "potassium_mg": 170,
      "magnesium_mg": 13,
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      "usda_name": "Sauerkraut, canned, solids and liquids",
      "fdc_id": 169279
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    {
      "slug": "coconut-water",
      "name": "Coconut water",
      "category": "drinks",
      "nova": 1,
      "score": 74,
      "nrf93": 79.8,
      "kcal": 18,
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      "usda_name": "Beverages, Coconut water, ready-to-drink, unsweetened",
      "fdc_id": 174831
    },
    {
      "slug": "skim-milk",
      "name": "Skim milk",
      "category": "dairy-eggs",
      "nova": 1,
      "score": 74,
      "nrf93": 79.3,
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      "usda_name": "Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)",
      "fdc_id": 171269
    },
    {
      "slug": "beets",
      "name": "Beets",
      "category": "vegetables",
      "nova": 1,
      "score": 73,
      "nrf93": 78.4,
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      "usda_name": "Beets, raw",
      "fdc_id": 169145
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      "slug": "cucumber",
      "name": "Cucumber",
      "category": "vegetables",
      "nova": 1,
      "score": 73,
      "nrf93": 78.4,
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      "usda_name": "Cucumber, with peel, raw",
      "fdc_id": 168409
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      "slug": "edamame",
      "name": "Edamame",
      "category": "legumes",
      "nova": 1,
      "score": 72,
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      "usda_name": "Edamame, frozen, prepared",
      "fdc_id": 168411
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      "slug": "peach",
      "name": "Peach",
      "category": "fruits",
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      "usda_name": "Peaches, yellow, raw",
      "fdc_id": 169928
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      "slug": "lentils",
      "name": "Lentils",
      "category": "legumes",
      "nova": 1,
      "score": 71,
      "nrf93": 73,
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      "fdc_id": 172421
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      "slug": "watermelon",
      "name": "Watermelon",
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      "usda_name": "Watermelon, raw",
      "fdc_id": 167765
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      "slug": "corn-flakes",
      "name": "Corn flakes",
      "category": "grains",
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      "score": 70,
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      "usda_name": "Cereals ready-to-eat, RALSTON Corn Flakes",
      "fdc_id": 174648
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      "slug": "sunflower-seeds",
      "name": "Sunflower seeds",
      "category": "nuts-seeds",
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      "fdc_id": 170562
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      "slug": "black-beans",
      "name": "Black beans",
      "category": "legumes",
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      "fdc_id": 173735
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      "slug": "crab",
      "name": "Crab",
      "category": "meat-fish",
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      "usda_name": "Crustaceans, crab, blue, cooked, moist heat",
      "fdc_id": 174205
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      "slug": "tofu",
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      "fdc_id": 172448
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      "slug": "navy-beans",
      "name": "Navy beans",
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      "fdc_id": 173746
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      "slug": "nectarine",
      "name": "Nectarine",
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      "fdc_id": 169914
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      "slug": "chia-seeds",
      "name": "Chia seeds",
      "category": "nuts-seeds",
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      "usda_name": "Seeds, chia seeds, dried",
      "fdc_id": 170554
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      "slug": "shrimp",
      "name": "Shrimp",
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      "usda_name": "Crustaceans, shrimp, cooked",
      "fdc_id": 175180
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      "slug": "cod",
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      "category": "meat-fish",
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      "usda_name": "Fish, cod, Atlantic, cooked, dry heat",
      "fdc_id": 171956
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      "slug": "yellowfin-tuna",
      "name": "Fresh tuna",
      "category": "meat-fish",
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      "usda_name": "Fish, tuna, fresh, yellowfin, raw",
      "fdc_id": 175159
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    {
      "slug": "kidney-beans",
      "name": "Kidney beans",
      "category": "legumes",
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      "score": 65,
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      "usda_name": "Beans, kidney, red, mature seeds, cooked, boiled, without salt",
      "fdc_id": 175194
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      "slug": "pinto-beans",
      "name": "Pinto beans",
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      "usda_name": "Beans, pinto, mature seeds, cooked, boiled, without salt",
      "fdc_id": 175200
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      "slug": "almonds",
      "name": "Almonds",
      "category": "nuts-seeds",
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      "usda_name": "Nuts, almonds",
      "fdc_id": 170567
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      "slug": "mussels",
      "name": "Mussels",
      "category": "meat-fish",
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      "usda_name": "Mollusks, mussel, blue, cooked, moist heat",
      "fdc_id": 174217
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      "slug": "garlic",
      "name": "Garlic",
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      "nrf93": 61.8,
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      "usda_name": "Garlic, raw",
      "fdc_id": 169230
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      "slug": "onion",
      "name": "Onion",
      "category": "vegetables",
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      "usda_name": "Onions, raw",
      "fdc_id": 170000
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      "slug": "persimmon",
      "name": "Persimmon",
      "category": "fruits",
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      "usda_name": "Persimmons, japanese, raw",
      "fdc_id": 169941
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      "slug": "split-peas",
      "name": "Split peas",
      "category": "legumes",
      "nova": 1,
      "score": 62,
      "nrf93": 60.3,
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      "protein_g": 8.34,
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      "magnesium_mg": 36,
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      "usda_name": "Peas, split, mature seeds, cooked, boiled, without salt",
      "fdc_id": 172429
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    {
      "slug": "tuna",
      "name": "Tuna",
      "category": "meat-fish",
      "nova": 3,
      "score": 62,
      "nrf93": 59.1,
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      "protein_g": 19.44,
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      "added_sugars_g": 0,
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      "magnesium_mg": 23,
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      "usda_name": "Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 173709
    },
    {
      "slug": "plum",
      "name": "Plum",
      "category": "fruits",
      "nova": 1,
      "score": 61,
      "nrf93": 58.5,
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      "protein_g": 0.7,
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      "potassium_mg": 157,
      "magnesium_mg": 7,
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      "usda_name": "Plums, raw",
      "fdc_id": 169949
    },
    {
      "slug": "venison",
      "name": "Venison",
      "category": "meat-fish",
      "nova": 1,
      "score": 61,
      "nrf93": 57,
      "kcal": 158,
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      "sat_fat_g": 1.25,
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      "potassium_mg": 335,
      "magnesium_mg": 24,
      "sodium_mg": 54,
      "usda_name": "Game meat, deer, cooked, roasted",
      "fdc_id": 175085
    },
    {
      "slug": "greek-yogurt",
      "name": "Greek yogurt",
      "category": "dairy-eggs",
      "nova": 1,
      "score": 60,
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      "potassium_mg": 141,
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      "sodium_mg": 36,
      "usda_name": "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 170894
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    {
      "slug": "tilapia",
      "name": "Tilapia",
      "category": "meat-fish",
      "nova": 1,
      "score": 60,
      "nrf93": 55.9,
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      "magnesium_mg": 34,
      "sodium_mg": 56,
      "usda_name": "Fish, tilapia, cooked, dry heat",
      "fdc_id": 175177
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    {
      "slug": "hemp-seeds",
      "name": "Hemp seeds",
      "category": "nuts-seeds",
      "nova": 1,
      "score": 59,
      "nrf93": 54.6,
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      "potassium_mg": 1200,
      "magnesium_mg": 700,
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      "usda_name": "Seeds, hemp seed, hulled",
      "fdc_id": 170148
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    {
      "slug": "trout",
      "name": "Trout",
      "category": "meat-fish",
      "nova": 1,
      "score": 59,
      "nrf93": 54,
      "kcal": 168,
      "protein_g": 23.8,
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      "usda_name": "Fish, trout, rainbow, farmed, cooked, dry heat",
      "fdc_id": 173718
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    {
      "slug": "blueberries",
      "name": "Blueberries",
      "category": "fruits",
      "nova": 1,
      "score": 58,
      "nrf93": 52.4,
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      "usda_name": "Blueberries, raw",
      "fdc_id": 171711
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    {
      "slug": "flaxseed",
      "name": "Flaxseed",
      "category": "nuts-seeds",
      "nova": 1,
      "score": 58,
      "nrf93": 52.3,
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      "sat_fat_g": 3.663,
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      "magnesium_mg": 392,
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      "usda_name": "Seeds, flaxseed",
      "fdc_id": 169414
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    {
      "slug": "potato",
      "name": "Potato",
      "category": "vegetables",
      "nova": 1,
      "score": 57,
      "nrf93": 52.2,
      "kcal": 93,
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      "sugars_g": 1.18,
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      "magnesium_mg": 28,
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      "usda_name": "Potatoes, baked, flesh and skin, without salt",
      "fdc_id": 170093
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    {
      "slug": "sardines",
      "name": "Sardines",
      "category": "meat-fish",
      "nova": 3,
      "score": 57,
      "nrf93": 52.3,
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      "protein_g": 24.62,
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      "sat_fat_g": 1.528,
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      "potassium_mg": 397,
      "magnesium_mg": 39,
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      "usda_name": "Fish, sardine, Atlantic, canned in oil, drained solids with bone",
      "fdc_id": 175139
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    {
      "slug": "chickpeas",
      "name": "Chickpeas",
      "category": "legumes",
      "nova": 1,
      "score": 56,
      "nrf93": 51.6,
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      "usda_name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",
      "fdc_id": 173757
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    {
      "slug": "pomegranate",
      "name": "Pomegranate",
      "category": "fruits",
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      "score": 56,
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      "kcal": 83,
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      "magnesium_mg": 12,
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      "usda_name": "Pomegranates, raw",
      "fdc_id": 169134
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    {
      "slug": "kimchi",
      "name": "Kimchi",
      "category": "vegetables",
      "nova": 3,
      "score": 55,
      "nrf93": 50.9,
      "kcal": 15,
      "protein_g": 1.1,
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      "usda_name": "Cabbage, kimchi",
      "fdc_id": 170392
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    {
      "slug": "sesame-seeds",
      "name": "Sesame seeds",
      "category": "nuts-seeds",
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      "score": 55,
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      "magnesium_mg": 351,
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      "usda_name": "Seeds, sesame seeds, whole, dried",
      "fdc_id": 170150
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    {
      "slug": "ginger",
      "name": "Ginger",
      "category": "vegetables",
      "nova": 1,
      "score": 54,
      "nrf93": 50.2,
      "kcal": 80,
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      "magnesium_mg": 43,
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      "usda_name": "Ginger root, raw",
      "fdc_id": 169231
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    {
      "slug": "jackfruit",
      "name": "Jackfruit",
      "category": "fruits",
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      "score": 54,
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      "usda_name": "Jackfruit, raw",
      "fdc_id": 174687
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    {
      "slug": "turkey-breast",
      "name": "Turkey breast",
      "category": "meat-fish",
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      "score": 54,
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      "protein_g": 30.13,
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      "potassium_mg": 249,
      "magnesium_mg": 32,
      "sodium_mg": 99,
      "usda_name": "Turkey, whole, breast, meat only, cooked, roasted",
      "fdc_id": 171496
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    {
      "slug": "pork-tenderloin",
      "name": "Pork tenderloin",
      "category": "meat-fish",
      "nova": 1,
      "score": 53,
      "nrf93": 46.9,
      "kcal": 143,
      "protein_g": 26.17,
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      "sat_fat_g": 1.198,
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      "potassium_mg": 421,
      "magnesium_mg": 29,
      "sodium_mg": 57,
      "usda_name": "Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted",
      "fdc_id": 168250
    },
    {
      "slug": "pumpkin-seeds",
      "name": "Pumpkin seeds",
      "category": "nuts-seeds",
      "nova": 1,
      "score": 53,
      "nrf93": 47.5,
      "kcal": 559,
      "protein_g": 30.23,
      "carbs_g": 10.71,
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      "potassium_mg": 809,
      "magnesium_mg": 592,
      "sodium_mg": 7,
      "usda_name": "Seeds, pumpkin and squash seed kernels, dried",
      "fdc_id": 170556
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    {
      "slug": "canned-salmon",
      "name": "Canned salmon",
      "category": "meat-fish",
      "nova": 3,
      "score": 52,
      "nrf93": 45.1,
      "kcal": 129,
      "protein_g": 19.68,
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      "added_sugars_g": 0,
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      "sat_fat_g": 0.862,
      "vit_a_ug": 17,
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      "iron_mg": 0.64,
      "potassium_mg": 344,
      "magnesium_mg": 30,
      "sodium_mg": 403,
      "usda_name": "Fish, salmon, pink, canned, total can contents",
      "fdc_id": 173690
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    {
      "slug": "chicken-breast",
      "name": "Chicken breast",
      "category": "meat-fish",
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      "score": 52,
      "nrf93": 45.8,
      "kcal": 165,
      "protein_g": 31.02,
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      "added_sugars_g": 0,
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      "sat_fat_g": 1.01,
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      "potassium_mg": 256,
      "magnesium_mg": 29,
      "sodium_mg": 74,
      "usda_name": "Chicken, broilers or fryers, breast, meat only, cooked, roasted",
      "fdc_id": 171477
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    {
      "slug": "bulgur",
      "name": "Bulgur",
      "category": "grains",
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      "score": 51,
      "nrf93": 44.6,
      "kcal": 83,
      "protein_g": 3.08,
      "carbs_g": 18.58,
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      "sat_fat_g": 0.042,
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      "vit_c_mg": 0,
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      "potassium_mg": 68,
      "magnesium_mg": 32,
      "sodium_mg": 5,
      "usda_name": "Bulgur, cooked",
      "fdc_id": 170287
    },
    {
      "slug": "cherries",
      "name": "Cherries",
      "category": "fruits",
      "nova": 1,
      "score": 51,
      "nrf93": 45,
      "kcal": 63,
      "protein_g": 1.06,
      "carbs_g": 16.01,
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      "vit_a_ug": 3,
      "vit_c_mg": 7,
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      "potassium_mg": 222,
      "magnesium_mg": 11,
      "sodium_mg": 0,
      "usda_name": "Cherries, sweet, raw",
      "fdc_id": 171719
    },
    {
      "slug": "sweet-corn",
      "name": "Sweet corn",
      "category": "vegetables",
      "nova": 1,
      "score": 50,
      "nrf93": 44.2,
      "kcal": 86,
      "protein_g": 3.27,
      "carbs_g": 18.7,
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      "sat_fat_g": 0.325,
      "vit_a_ug": 9,
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      "potassium_mg": 270,
      "magnesium_mg": 37,
      "sodium_mg": 15,
      "usda_name": "Corn, sweet, yellow, raw",
      "fdc_id": 169998
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    {
      "slug": "veal",
      "name": "Veal",
      "category": "meat-fish",
      "nova": 1,
      "score": 50,
      "nrf93": 43.2,
      "kcal": 203,
      "protein_g": 36.71,
      "carbs_g": 0,
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      "sat_fat_g": 1.92,
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      "vit_c_mg": 0,
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      "potassium_mg": 387,
      "magnesium_mg": 30,
      "sodium_mg": 67,
      "usda_name": "Veal, leg (top round), separable lean only, cooked, braised",
      "fdc_id": 175270
    },
    {
      "slug": "banana",
      "name": "Banana",
      "category": "fruits",
      "nova": 1,
      "score": 49,
      "nrf93": 42,
      "kcal": 89,
      "protein_g": 1.09,
      "carbs_g": 22.84,
      "sugars_g": 12.23,
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      "sat_fat_g": 0.112,
      "vit_a_ug": 3,
      "vit_c_mg": 8.7,
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      "potassium_mg": 358,
      "magnesium_mg": 27,
      "sodium_mg": 1,
      "usda_name": "Bananas, raw",
      "fdc_id": 173944
    },
    {
      "slug": "quinoa",
      "name": "Quinoa",
      "category": "grains",
      "nova": 1,
      "score": 49,
      "nrf93": 41.7,
      "kcal": 120,
      "protein_g": 4.4,
      "carbs_g": 21.3,
      "sugars_g": 0.87,
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      "fat_g": 1.92,
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      "calcium_mg": 17,
      "iron_mg": 1.49,
      "potassium_mg": 172,
      "magnesium_mg": 64,
      "sodium_mg": 7,
      "usda_name": "Quinoa, cooked",
      "fdc_id": 168917
    },
    {
      "slug": "egg-whites",
      "name": "Egg whites",
      "category": "dairy-eggs",
      "nova": 1,
      "score": 48,
      "nrf93": 41.6,
      "kcal": 52,
      "protein_g": 10.9,
      "carbs_g": 0.73,
      "sugars_g": 0.71,
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      "iron_mg": 0.08,
      "potassium_mg": 163,
      "magnesium_mg": 11,
      "sodium_mg": 166,
      "usda_name": "Egg, white, raw, fresh",
      "fdc_id": 172183
    },
    {
      "slug": "sirloin-steak",
      "name": "Sirloin steak",
      "category": "meat-fish",
      "nova": 1,
      "score": 48,
      "nrf93": 41.2,
      "kcal": 178,
      "protein_g": 29.42,
      "carbs_g": 0,
      "sugars_g": 0,
      "added_sugars_g": 0,
      "fiber_g": 0,
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      "calcium_mg": 19,
      "iron_mg": 1.87,
      "potassium_mg": 376,
      "magnesium_mg": 25,
      "sodium_mg": 61,
      "usda_name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",
      "fdc_id": 174054
    },
    {
      "slug": "avocado",
      "name": "Avocado",
      "category": "fruits",
      "nova": 1,
      "score": 47,
      "nrf93": 39.9,
      "kcal": 160,
      "protein_g": 2,
      "carbs_g": 8.53,
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      "vit_e_mg": 2.07,
      "calcium_mg": 12,
      "iron_mg": 0.55,
      "potassium_mg": 485,
      "magnesium_mg": 29,
      "sodium_mg": 7,
      "usda_name": "Avocados, raw, all commercial varieties",
      "fdc_id": 171705
    },
    {
      "slug": "tempeh",
      "name": "Tempeh",
      "category": "legumes",
      "nova": 3,
      "score": 47,
      "nrf93": 41.2,
      "kcal": 192,
      "protein_g": 20.29,
      "carbs_g": 7.64,
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      "added_sugars_g": 0,
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      "fat_g": 10.8,
      "sat_fat_g": 2.539,
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      "vit_c_mg": 0,
      "vit_e_mg": 0,
      "calcium_mg": 111,
      "iron_mg": 2.7,
      "potassium_mg": 412,
      "magnesium_mg": 81,
      "sodium_mg": 9,
      "usda_name": "Tempeh",
      "fdc_id": 174272
    },
    {
      "slug": "apple",
      "name": "Apple",
      "category": "fruits",
      "nova": 1,
      "score": 46,
      "nrf93": 38.7,
      "kcal": 52,
      "protein_g": 0.26,
      "carbs_g": 13.81,
      "sugars_g": 10.39,
      "added_sugars_g": 0,
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      "vit_c_mg": 4.6,
      "vit_e_mg": 0.18,
      "calcium_mg": 6,
      "iron_mg": 0.12,
      "potassium_mg": 107,
      "magnesium_mg": 5,
      "sodium_mg": 1,
      "usda_name": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 171688
    },
    {
      "slug": "buckwheat",
      "name": "Buckwheat",
      "category": "grains",
      "nova": 2,
      "score": 46,
      "nrf93": 38.2,
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      "protein_g": 3.38,
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      "iron_mg": 0.8,
      "potassium_mg": 88,
      "magnesium_mg": 51,
      "sodium_mg": 4,
      "usda_name": "Buckwheat groats, roasted, cooked",
      "fdc_id": 170686
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    {
      "slug": "figs",
      "name": "Figs",
      "category": "fruits",
      "nova": 1,
      "score": 46,
      "nrf93": 39.2,
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      "iron_mg": 0.37,
      "potassium_mg": 232,
      "magnesium_mg": 17,
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      "usda_name": "Figs, raw",
      "fdc_id": 173021
    },
    {
      "slug": "hazelnuts",
      "name": "Hazelnuts",
      "category": "nuts-seeds",
      "nova": 1,
      "score": 45,
      "nrf93": 37.8,
      "kcal": 628,
      "protein_g": 14.95,
      "carbs_g": 16.7,
      "sugars_g": 4.34,
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      "sat_fat_g": 4.464,
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      "vit_c_mg": 6.3,
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      "magnesium_mg": 163,
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      "usda_name": "Nuts, hazelnuts or filberts",
      "fdc_id": 170581
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    {
      "slug": "oats",
      "name": "Oats",
      "category": "grains",
      "nova": 1,
      "score": 45,
      "nrf93": 37.8,
      "kcal": 389,
      "protein_g": 16.89,
      "carbs_g": 66.27,
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      "added_sugars_g": 0,
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      "iron_mg": 4.72,
      "potassium_mg": 429,
      "magnesium_mg": 177,
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      "usda_name": "Oats (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 169705
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      "slug": "lean-ground-beef",
      "name": "Lean ground beef",
      "category": "meat-fish",
      "nova": 1,
      "score": 44,
      "nrf93": 37.3,
      "kcal": 174,
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      "added_sugars_g": 0,
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      "iron_mg": 2.83,
      "potassium_mg": 347,
      "magnesium_mg": 22,
      "sodium_mg": 65,
      "usda_name": "Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled",
      "fdc_id": 171791
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    {
      "slug": "pear",
      "name": "Pear",
      "category": "fruits",
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      "nrf93": 36.4,
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      "iron_mg": 0.19,
      "potassium_mg": 101,
      "magnesium_mg": 6,
      "sodium_mg": 1,
      "usda_name": "Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 167776
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    {
      "slug": "bagel",
      "name": "Bagel",
      "category": "grains",
      "nova": 3,
      "score": 43,
      "nrf93": 35.7,
      "kcal": 264,
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      "carbs_g": 52.38,
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      "vit_e_mg": 7.46,
      "calcium_mg": 219,
      "iron_mg": 3.57,
      "potassium_mg": 107,
      "magnesium_mg": 29,
      "sodium_mg": 422,
      "usda_name": "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)",
      "fdc_id": 174899
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    {
      "slug": "popcorn",
      "name": "Popcorn",
      "category": "grains",
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      "score": 43,
      "nrf93": 35.3,
      "kcal": 387,
      "protein_g": 12.94,
      "carbs_g": 77.78,
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      "iron_mg": 3.19,
      "potassium_mg": 329,
      "magnesium_mg": 144,
      "sodium_mg": 8,
      "usda_name": "Snacks, popcorn, air-popped",
      "fdc_id": 167959
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      "slug": "lamb",
      "name": "Lamb",
      "category": "meat-fish",
      "nova": 1,
      "score": 42,
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      "kcal": 191,
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      "potassium_mg": 338,
      "magnesium_mg": 26,
      "sodium_mg": 68,
      "usda_name": "Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
      "fdc_id": 174314
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    {
      "slug": "whole-wheat-pasta",
      "name": "Whole wheat pasta",
      "category": "grains",
      "nova": 3,
      "score": 42,
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      "iron_mg": 1.72,
      "potassium_mg": 96,
      "magnesium_mg": 54,
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      "usda_name": "Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 168910
    },
    {
      "slug": "granola",
      "name": "Granola",
      "category": "grains",
      "nova": 3,
      "score": 41,
      "nrf93": 34.5,
      "kcal": 489,
      "protein_g": 13.67,
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      "iron_mg": 3.95,
      "potassium_mg": 539,
      "magnesium_mg": 168,
      "sodium_mg": 26,
      "usda_name": "Cereals ready-to-eat, granola, homemade",
      "fdc_id": 171646
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    {
      "slug": "peanuts",
      "name": "Peanuts",
      "category": "nuts-seeds",
      "nova": 1,
      "score": 41,
      "nrf93": 34,
      "kcal": 567,
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      "calcium_mg": 92,
      "iron_mg": 4.58,
      "potassium_mg": 705,
      "magnesium_mg": 168,
      "sodium_mg": 18,
      "usda_name": "Peanuts, all types, raw",
      "fdc_id": 172430
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    {
      "slug": "eggs",
      "name": "Eggs",
      "category": "dairy-eggs",
      "nova": 1,
      "score": 40,
      "nrf93": 33.5,
      "kcal": 143,
      "protein_g": 12.56,
      "carbs_g": 0.72,
      "sugars_g": 0.37,
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      "iron_mg": 1.75,
      "potassium_mg": 138,
      "magnesium_mg": 12,
      "sodium_mg": 142,
      "usda_name": "Egg, whole, raw, fresh",
      "fdc_id": 171287
    },
    {
      "slug": "pork-chop",
      "name": "Pork chop",
      "category": "meat-fish",
      "nova": 1,
      "score": 40,
      "nrf93": 33.9,
      "kcal": 180,
      "protein_g": 26.76,
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      "iron_mg": 0.8,
      "potassium_mg": 356,
      "magnesium_mg": 26,
      "sodium_mg": 56,
      "usda_name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled",
      "fdc_id": 168240
    },
    {
      "slug": "salmon",
      "name": "Salmon",
      "category": "meat-fish",
      "nova": 1,
      "score": 39,
      "nrf93": 32.7,
      "kcal": 206,
      "protein_g": 22.1,
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      "sugars_g": 0,
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      "sat_fat_g": 2.397,
      "vit_a_ug": 69,
      "vit_c_mg": 3.7,
      "vit_e_mg": 1.14,
      "calcium_mg": 15,
      "iron_mg": 0.34,
      "potassium_mg": 384,
      "magnesium_mg": 30,
      "sodium_mg": 61,
      "usda_name": "Fish, salmon, Atlantic, farmed, cooked, dry heat",
      "fdc_id": 175168
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    {
      "slug": "whole-wheat-bread",
      "name": "Whole wheat bread",
      "category": "grains",
      "nova": 3,
      "score": 39,
      "nrf93": 33,
      "kcal": 252,
      "protein_g": 12.45,
      "carbs_g": 42.71,
      "sugars_g": 4.34,
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      "fat_g": 3.5,
      "sat_fat_g": 0.722,
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      "vit_c_mg": 0,
      "vit_e_mg": 2.66,
      "calcium_mg": 161,
      "iron_mg": 2.47,
      "potassium_mg": 254,
      "magnesium_mg": 75,
      "sodium_mg": 455,
      "usda_name": "Bread, whole-wheat, commercially prepared",
      "fdc_id": 172688
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    {
      "slug": "chicken-thigh",
      "name": "Chicken thigh",
      "category": "meat-fish",
      "nova": 1,
      "score": 38,
      "nrf93": 30.1,
      "kcal": 179,
      "protein_g": 24.76,
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      "fat_g": 8.15,
      "sat_fat_g": 2.311,
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      "vit_e_mg": 0.18,
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      "iron_mg": 1.13,
      "potassium_mg": 269,
      "magnesium_mg": 24,
      "sodium_mg": 106,
      "usda_name": "Chicken, broilers or fryers, thigh, meat only, cooked, roasted",
      "fdc_id": 172388
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    {
      "slug": "corn-tortilla",
      "name": "Corn tortilla",
      "category": "grains",
      "nova": 3,
      "score": 38,
      "nrf93": 30.1,
      "kcal": 218,
      "protein_g": 5.7,
      "carbs_g": 44.64,
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      "sat_fat_g": 0.453,
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      "iron_mg": 1.23,
      "potassium_mg": 186,
      "magnesium_mg": 72,
      "sodium_mg": 45,
      "usda_name": "Tortillas, ready-to-bake or -fry, corn",
      "fdc_id": 175036
    },
    {
      "slug": "ground-turkey",
      "name": "Ground turkey",
      "category": "meat-fish",
      "nova": 1,
      "score": 38,
      "nrf93": 32.2,
      "kcal": 203,
      "protein_g": 27.37,
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      "sat_fat_g": 2.669,
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      "iron_mg": 1.52,
      "potassium_mg": 294,
      "magnesium_mg": 30,
      "sodium_mg": 78,
      "usda_name": "Turkey, Ground, cooked",
      "fdc_id": 171506
    },
    {
      "slug": "prunes",
      "name": "Prunes",
      "category": "fruits",
      "nova": 1,
      "score": 37,
      "nrf93": 29.5,
      "kcal": 240,
      "protein_g": 2.18,
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      "sugars_g": 38.13,
      "added_sugars_g": 0,
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      "sat_fat_g": 0.088,
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      "vit_c_mg": 0.6,
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      "potassium_mg": 732,
      "magnesium_mg": 41,
      "sodium_mg": 2,
      "usda_name": "Plums, dried (prunes), uncooked",
      "fdc_id": 168162
    },
    {
      "slug": "soy-milk",
      "name": "Soy milk",
      "category": "drinks",
      "nova": 3,
      "score": 37,
      "nrf93": 29.8,
      "kcal": 54,
      "protein_g": 3.27,
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      "sat_fat_g": 0.205,
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      "vit_c_mg": 0,
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      "iron_mg": 0.64,
      "potassium_mg": 118,
      "magnesium_mg": 25,
      "sodium_mg": 51,
      "usda_name": "Soymilk, original and vanilla, unfortified",
      "fdc_id": 172446
    },
    {
      "slug": "cottage-cheese",
      "name": "Cottage cheese",
      "category": "dairy-eggs",
      "nova": 2,
      "score": 36,
      "nrf93": 29,
      "kcal": 81,
      "protein_g": 10.45,
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      "sat_fat_g": 1.235,
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      "fdc_id": 172182
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    {
      "slug": "duck",
      "name": "Duck",
      "category": "meat-fish",
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      "fdc_id": 172411
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    {
      "slug": "pistachios",
      "name": "Pistachios",
      "category": "nuts-seeds",
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      "fdc_id": 170184
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    {
      "slug": "wild-rice",
      "name": "Wild rice",
      "category": "grains",
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      "score": 35,
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      "fdc_id": 168897
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      "slug": "mackerel",
      "name": "Mackerel",
      "category": "meat-fish",
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      "usda_name": "Fish, mackerel, Atlantic, cooked, dry heat",
      "fdc_id": 175120
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      "slug": "pine-nuts",
      "name": "Pine nuts",
      "category": "nuts-seeds",
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      "usda_name": "Nuts, pine nuts, dried",
      "fdc_id": 170591
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      "slug": "barley",
      "name": "Barley",
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      "fdc_id": 170285
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      "slug": "french-fries",
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      "category": "snacks-fast-food",
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      "usda_name": "Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated",
      "fdc_id": 170118
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      "slug": "cashews",
      "name": "Cashews",
      "category": "nuts-seeds",
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      "fdc_id": 170162
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      "slug": "grapes",
      "name": "Grapes",
      "category": "fruits",
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      "usda_name": "Grapes, red or green (European type, such as Thompson seedless), raw",
      "fdc_id": 174683
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      "slug": "hummus",
      "name": "Hummus",
      "category": "legumes",
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      "fdc_id": 174289
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      "slug": "milk",
      "name": "Milk",
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      "usda_name": "Milk, whole, 3.25% milkfat, with added vitamin D",
      "fdc_id": 171265
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      "slug": "potato-chips",
      "name": "Potato chips",
      "category": "snacks-fast-food",
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      "usda_name": "Snacks, potato chips, plain, salted",
      "fdc_id": 169677
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      "slug": "dates",
      "name": "Dates",
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      "fdc_id": 168191
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      "slug": "whole-milk-yogurt",
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      "slug": "ground-beef",
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      "fdc_id": 174034
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      "slug": "millet",
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      "fdc_id": 168871
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      "slug": "brazil-nuts",
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      "usda_name": "Nuts, brazilnuts, dried, unblanched",
      "fdc_id": 170569
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      "slug": "raisins",
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      "category": "fruits",
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      "fdc_id": 168165
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      "slug": "brown-rice",
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      "magnesium_mg": 39,
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      "usda_name": "Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 169704
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      "slug": "rice-cakes",
      "name": "Rice cakes",
      "category": "grains",
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      "usda_name": "Snacks, rice cakes, brown rice, plain, unsalted",
      "fdc_id": 170250
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      "slug": "parmesan",
      "name": "Parmesan cheese",
      "category": "dairy-eggs",
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      "usda_name": "Cheese, parmesan, hard",
      "fdc_id": 170848
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      "slug": "pasta",
      "name": "Pasta",
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      "usda_name": "Pasta, cooked, enriched, without added salt",
      "fdc_id": 169737
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      "slug": "peanut-butter",
      "name": "Peanut butter",
      "category": "oils-sweets-spreads",
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      "magnesium_mg": 168,
      "sodium_mg": 426,
      "usda_name": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 174266
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      "slug": "greek-yogurt-whole",
      "name": "Whole milk Greek yogurt",
      "category": "dairy-eggs",
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      "score": 25,
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      "magnesium_mg": 11,
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      "usda_name": "Yogurt, Greek, plain, whole milk",
      "fdc_id": 171304
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    {
      "slug": "couscous",
      "name": "Couscous",
      "category": "grains",
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      "usda_name": "Couscous, cooked",
      "fdc_id": 169700
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      "slug": "olives",
      "name": "Olives",
      "category": "fruits",
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      "nrf93": 17.9,
      "kcal": 116,
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      "usda_name": "Olives, ripe, canned (small-extra large)",
      "fdc_id": 169094
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      "slug": "chicken-wings",
      "name": "Chicken wings",
      "category": "meat-fish",
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      "sodium_mg": 98,
      "usda_name": "Chicken, broilers or fryers, wing, meat and skin, cooked, roasted",
      "fdc_id": 173630
    },
    {
      "slug": "rye-bread",
      "name": "Rye bread",
      "category": "grains",
      "nova": 3,
      "score": 23,
      "nrf93": 15.2,
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      "magnesium_mg": 40,
      "sodium_mg": 603,
      "usda_name": "Bread, rye",
      "fdc_id": 172684
    },
    {
      "slug": "walnuts",
      "name": "Walnuts",
      "category": "nuts-seeds",
      "nova": 1,
      "score": 23,
      "nrf93": 15.4,
      "kcal": 654,
      "protein_g": 15.23,
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      "potassium_mg": 441,
      "magnesium_mg": 158,
      "sodium_mg": 2,
      "usda_name": "Nuts, walnuts, english",
      "fdc_id": 170187
    },
    {
      "slug": "ham",
      "name": "Ham",
      "category": "meat-fish",
      "nova": 4,
      "score": 22,
      "nrf93": 14.5,
      "kcal": 164,
      "protein_g": 16.6,
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      "potassium_mg": 287,
      "magnesium_mg": 22,
      "sodium_mg": 814,
      "usda_name": "Ham, sliced, regular (approximately 11% fat)",
      "fdc_id": 173864
    },
    {
      "slug": "tahini",
      "name": "Tahini",
      "category": "oils-sweets-spreads",
      "nova": 3,
      "score": 22,
      "nrf93": 14.5,
      "kcal": 592,
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      "magnesium_mg": 95,
      "sodium_mg": 35,
      "usda_name": "Seeds, sesame butter, tahini, type of kernels unspecified",
      "fdc_id": 168604
    },
    {
      "slug": "sourdough-bread",
      "name": "Sourdough bread",
      "category": "grains",
      "nova": 3,
      "score": 21,
      "nrf93": 13.5,
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      "usda_name": "Bread, french or vienna (includes sourdough)",
      "fdc_id": 172675
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    {
      "slug": "white-rice",
      "name": "White rice",
      "category": "grains",
      "nova": 1,
      "score": 21,
      "nrf93": 13.6,
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      "usda_name": "Rice, white, long-grain, regular, enriched, cooked",
      "fdc_id": 168878
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    {
      "slug": "pecans",
      "name": "Pecans",
      "category": "nuts-seeds",
      "nova": 1,
      "score": 20,
      "nrf93": 13,
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      "usda_name": "Nuts, pecans",
      "fdc_id": 170182
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    {
      "slug": "white-bread",
      "name": "White bread",
      "category": "grains",
      "nova": 4,
      "score": 20,
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      "usda_name": "Bread, white, commercially prepared (includes soft bread crumbs)",
      "fdc_id": 174924
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    {
      "slug": "pizza",
      "name": "Cheese pizza",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 19,
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      "magnesium_mg": 23,
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      "usda_name": "Pizza, cheese topping, regular crust, frozen, cooked",
      "fdc_id": 170317
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    {
      "slug": "coffee",
      "name": "Coffee",
      "category": "drinks",
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      "score": 19,
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      "usda_name": "Beverages, coffee, brewed, prepared with tap water",
      "fdc_id": 171890
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    {
      "slug": "canola-oil",
      "name": "Canola oil",
      "category": "oils-sweets-spreads",
      "nova": 2,
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      "usda_name": "Oil, canola",
      "fdc_id": 172336
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    {
      "slug": "hamburger",
      "name": "Hamburger",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 18,
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      "usda_name": "Fast foods, hamburger; single, regular patty; plain",
      "fdc_id": 170693
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    {
      "slug": "granola-bar",
      "name": "Granola bar",
      "category": "snacks-fast-food",
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      "score": 17,
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      "usda_name": "Snacks, granola bars, hard, plain",
      "fdc_id": 167542
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    {
      "slug": "macadamia-nuts",
      "name": "Macadamia nuts",
      "category": "nuts-seeds",
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      "score": 17,
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      "magnesium_mg": 130,
      "sodium_mg": 5,
      "usda_name": "Nuts, macadamia nuts, raw",
      "fdc_id": 170178
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    {
      "slug": "black-tea",
      "name": "Black tea",
      "category": "drinks",
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      "score": 16,
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      "usda_name": "Beverages, tea, black, brewed, prepared with tap water",
      "fdc_id": 173227
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    {
      "slug": "mozzarella",
      "name": "Mozzarella",
      "category": "dairy-eggs",
      "nova": 3,
      "score": 16,
      "nrf93": 7.5,
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      "magnesium_mg": 20,
      "sodium_mg": 486,
      "usda_name": "Cheese, mozzarella, whole milk",
      "fdc_id": 170845
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    {
      "slug": "cheddar-cheese",
      "name": "Cheddar cheese",
      "category": "dairy-eggs",
      "nova": 3,
      "score": 15,
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      "magnesium_mg": 27,
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      "usda_name": "Cheese, cheddar (Includes foods for USDA's Food Distribution Program)",
      "fdc_id": 173414
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    {
      "slug": "flour-tortilla",
      "name": "Flour tortilla",
      "category": "grains",
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      "score": 15,
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      "potassium_mg": 125,
      "magnesium_mg": 22,
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      "usda_name": "Tortillas, ready-to-bake or -fry, flour, refrigerated",
      "fdc_id": 175037
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    {
      "slug": "pretzels",
      "name": "Pretzels",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 15,
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      "magnesium_mg": 29,
      "sodium_mg": 1240,
      "usda_name": "Snacks, pretzels, hard, plain, salted",
      "fdc_id": 167555
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    {
      "slug": "dark-chocolate",
      "name": "Dark chocolate",
      "category": "oils-sweets-spreads",
      "nova": 4,
      "score": 14,
      "nrf93": 4.8,
      "kcal": 598,
      "protein_g": 7.79,
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      "magnesium_mg": 228,
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      "usda_name": "Chocolate, dark, 70-85% cacao solids",
      "fdc_id": 170273
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    {
      "slug": "green-tea",
      "name": "Green tea",
      "category": "drinks",
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      "score": 14,
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      "usda_name": "Beverages, tea, green, brewed, regular",
      "fdc_id": 171917
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    {
      "slug": "mac-and-cheese",
      "name": "Mac and cheese",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 13,
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      "kcal": 190,
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      "potassium_mg": 129,
      "magnesium_mg": 17,
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      "usda_name": "Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix",
      "fdc_id": 173341
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    {
      "slug": "olive-oil",
      "name": "Olive oil",
      "category": "oils-sweets-spreads",
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      "score": 13,
      "nrf93": 3.4,
      "kcal": 884,
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      "usda_name": "Oil, olive, salad or cooking",
      "fdc_id": 171413
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    {
      "slug": "croissant",
      "name": "Croissant",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 12,
      "nrf93": -3,
      "kcal": 406,
      "protein_g": 8.2,
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      "magnesium_mg": 16,
      "sodium_mg": 384,
      "usda_name": "Croissants, butter",
      "fdc_id": 174987
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    {
      "slug": "diet-cola",
      "name": "Diet cola",
      "category": "drinks",
      "nova": 4,
      "score": 12,
      "nrf93": 2.8,
      "kcal": 1,
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      "potassium_mg": 7,
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      "usda_name": "Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine",
      "fdc_id": 174850
    },
    {
      "slug": "avocado-oil",
      "name": "Avocado oil",
      "category": "oils-sweets-spreads",
      "nova": 2,
      "score": 11,
      "nrf93": -6.5,
      "kcal": 884,
      "protein_g": 0,
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      "magnesium_mg": 0,
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      "usda_name": "Oil, avocado",
      "fdc_id": 173573
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    {
      "slug": "bacon",
      "name": "Bacon",
      "category": "meat-fish",
      "nova": 4,
      "score": 11,
      "nrf93": -7.9,
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      "potassium_mg": 499,
      "magnesium_mg": 31,
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      "usda_name": "Pork, cured, bacon, pre-sliced, cooked, pan-fried",
      "fdc_id": 168322
    },
    {
      "slug": "chocolate-chip-cookies",
      "name": "Chocolate chip cookies",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 10,
      "nrf93": -8.8,
      "kcal": 492,
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      "usda_name": "Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched",
      "fdc_id": 172716
    },
    {
      "slug": "mayonnaise",
      "name": "Mayonnaise",
      "category": "oils-sweets-spreads",
      "nova": 4,
      "score": 10,
      "nrf93": -8.5,
      "kcal": 680,
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      "usda_name": "Salad dressing, mayonnaise, regular",
      "fdc_id": 171009
    },
    {
      "slug": "feta",
      "name": "Feta cheese",
      "category": "dairy-eggs",
      "nova": 3,
      "score": 9,
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      "usda_name": "Cheese, feta",
      "fdc_id": 173420
    },
    {
      "slug": "instant-ramen",
      "name": "Instant ramen",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 9,
      "nrf93": -9,
      "kcal": 440,
      "protein_g": 10.17,
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      "magnesium_mg": 25,
      "sodium_mg": 1855,
      "usda_name": "Soup, ramen noodle, any flavor, dry",
      "fdc_id": 171177
    },
    {
      "slug": "cream-cheese",
      "name": "Cream cheese",
      "category": "dairy-eggs",
      "nova": 3,
      "score": 8,
      "nrf93": -14.1,
      "kcal": 350,
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      "usda_name": "Cheese, cream",
      "fdc_id": 173418
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    {
      "slug": "donut",
      "name": "Doughnut",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 8,
      "nrf93": -10.6,
      "kcal": 434,
      "protein_g": 5.31,
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      "magnesium_mg": 17,
      "sodium_mg": 477,
      "usda_name": "Doughnuts, cake-type, plain (includes unsugared, old-fashioned)",
      "fdc_id": 174990
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    {
      "slug": "ice-cream",
      "name": "Vanilla ice cream",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 8,
      "nrf93": -12.7,
      "kcal": 207,
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      "usda_name": "Ice creams, vanilla",
      "fdc_id": 167575
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    {
      "slug": "hot-dog",
      "name": "Hot dog",
      "category": "meat-fish",
      "nova": 4,
      "score": 7,
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      "usda_name": "Frankfurter, beef, unheated",
      "fdc_id": 173862
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    {
      "slug": "sausage",
      "name": "Pork sausage",
      "category": "meat-fish",
      "nova": 4,
      "score": 7,
      "nrf93": -15.7,
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      "protein_g": 13.8,
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      "usda_name": "Sausage, pork and beef, fresh, cooked",
      "fdc_id": 174579
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    {
      "slug": "milk-chocolate",
      "name": "Milk chocolate",
      "category": "snacks-fast-food",
      "nova": 4,
      "score": 6,
      "nrf93": -18.3,
      "kcal": 535,
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      "magnesium_mg": 63,
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      "usda_name": "Candies, milk chocolate",
      "fdc_id": 167587
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    {
      "slug": "salami",
      "name": "Salami",
      "category": "meat-fish",
      "nova": 4,
      "score": 6,
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      "kcal": 336,
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      "usda_name": "Salami, cooked, beef and pork",
      "fdc_id": 172936
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      "slug": "coconut",
      "name": "Coconut meat",
      "category": "fruits",
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      "score": 5,
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      "magnesium_mg": 32,
      "sodium_mg": 20,
      "usda_name": "Nuts, coconut meat, raw",
      "fdc_id": 170169
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    {
      "slug": "jam",
      "name": "Jam",
      "category": "oils-sweets-spreads",
      "nova": 3,
      "score": 5,
      "nrf93": -21.3,
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      "usda_name": "Jams and preserves",
      "fdc_id": 169641
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      "slug": "butter",
      "name": "Butter",
      "category": "oils-sweets-spreads",
      "nova": 2,
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      "usda_name": "Butter, without salt",
      "fdc_id": 173430
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    {
      "slug": "chocolate-hazelnut-spread",
      "name": "Chocolate hazelnut spread",
      "category": "oils-sweets-spreads",
      "nova": 4,
      "score": 4,
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      "potassium_mg": 407,
      "magnesium_mg": 64,
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      "usda_name": "Chocolate-flavored hazelnut spread",
      "fdc_id": 168000
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    {
      "slug": "apple-juice",
      "name": "Apple juice",
      "category": "drinks",
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      "score": 3,
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      "usda_name": "Apple juice, canned or bottled, unsweetened, without added ascorbic acid",
      "fdc_id": 173933
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      "slug": "maple-syrup",
      "name": "Maple syrup",
      "category": "oils-sweets-spreads",
      "nova": 2,
      "score": 3,
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      "usda_name": "Syrups, maple",
      "fdc_id": 169661
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    {
      "slug": "coconut-oil",
      "name": "Coconut oil",
      "category": "oils-sweets-spreads",
      "nova": 2,
      "score": 2,
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      "usda_name": "Oil, coconut",
      "fdc_id": 171412
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    {
      "slug": "ketchup",
      "name": "Ketchup",
      "category": "oils-sweets-spreads",
      "nova": 4,
      "score": 2,
      "nrf93": -46.5,
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      "usda_name": "Catsup",
      "fdc_id": 168556
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      "slug": "cola",
      "name": "Cola",
      "category": "drinks",
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      "usda_name": "Beverages, carbonated, cola, regular",
      "fdc_id": 174852
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      "slug": "sugar",
      "name": "Sugar",
      "category": "oils-sweets-spreads",
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      "usda_name": "Sugars, granulated",
      "fdc_id": 169655
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      "slug": "beer",
      "name": "Beer",
      "category": "drinks",
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      "usda_name": "Alcoholic beverage, beer, regular, all",
      "fdc_id": 168746
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    {
      "slug": "honey",
      "name": "Honey",
      "category": "oils-sweets-spreads",
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      "usda_name": "Honey",
      "fdc_id": 169640
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    {
      "slug": "red-wine",
      "name": "Red wine",
      "category": "drinks",
      "nova": 3,
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      "usda_name": "Alcoholic beverage, wine, table, red",
      "fdc_id": 173190
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    {
      "slug": "soy-sauce",
      "name": "Soy sauce",
      "category": "oils-sweets-spreads",
      "nova": 3,
      "score": 0,
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      "usda_name": "Soy sauce made from soy (tamari)",
      "fdc_id": 174278
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  ]
}